Chicken Marbella

Gluten Free
Dairy Free
Health score
15%
Chicken Marbella
70 min.
10
849kcal

Suggestions

Ingredients

  •  bay leaves 
  • cup brown sugar 
  • cup brown sugar 
  • 3.5 ounce capers 
  • pounds chicken pieces mixed
  • tablespoon sea salt 
  • cup wine dry white
  • 0.3 cup parsley fresh chopped
  • tablespoon garlic minced
  • 0.5 cup olive oil 
  • 0.5 ounce oregano dried
  • teaspoons pepper 
  • cup pimiento stuffed olives 
  • 12 ounce prune- cut to pieces dried pitted
  • 0.5 cup red wine vinegar 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Combine first 10 ingredients in a large zip-top freezer bag or a large bowl.
  2. Add chicken pieces, turning to coat well; seal or cover and chill for at least 8 hours (overnight is best), turning chicken occasionally.
  3. Arrange chicken in a single layer in one or two 13- x 9-inch baking pan(s).
  4. Pour marinade evenly over chicken, and sprinkle evenly with brown sugar; pour wine around pieces.
  5. Bake at 350 for 50 minutes to 1 hour, basting frequently.
  6. Remove chicken, dried plums, olives, and capers to serving platter.
  7. Drizzle with 3/4 cup pan juices; sprinkle parsley evenly over top.
  8. Serve with remaining pan juices.

Nutrition Facts

Calories849kcal
Protein22.62%
Fat44.81%
Carbs32.57%

Properties

Glycemic Index
14.3
Glycemic Load
5.85
Inflammation Score
-9
Nutrition Score
24.41956524227%

Flavonoids

Cyanidin
0.24mg
Delphinidin
0.01mg
Malvidin
0.01mg
Catechin
0.18mg
Epicatechin
0.13mg
Hesperetin
0.1mg
Naringenin
0.09mg
Apigenin
3.24mg
Luteolin
0.11mg
Kaempferol
13.06mg
Myricetin
0.24mg
Quercetin
17.76mg

Nutrients percent of daily need

Calories:848.95kcal
42.45%
Fat:41.7g
64.15%
Saturated Fat:11.29g
70.57%
Carbohydrates:68.2g
22.73%
Net Carbohydrates:64.24g
23.36%
Sugar:56.07g
62.3%
Cholesterol:185.07mg
61.69%
Sodium:1372.35mg
59.67%
Alcohol:2.47g
100%
Alcohol %:0.78%
100%
Protein:47.35g
94.71%
Vitamin B3:17.69mg
88.45%
Vitamin K:62.05µg
59.1%
Selenium:36.63µg
52.33%
Vitamin B6:1mg
49.91%
Phosphorus:399.66mg
39.97%
Vitamin B5:2.49mg
24.93%
Potassium:840.42mg
24.01%
Zinc:3.54mg
23.58%
Vitamin B2:0.39mg
22.85%
Iron:3.91mg
21.73%
Magnesium:80.45mg
20.11%
Manganese:0.36mg
18.11%
Vitamin A:834.34IU
16.69%
Fiber:3.96g
15.86%
Copper:0.31mg
15.49%
Vitamin E:2.07mg
13.83%
Vitamin B12:0.76µg
12.75%
Calcium:121.04mg
12.1%
Vitamin B1:0.18mg
11.8%
Vitamin C:6.94mg
8.42%
Folate:25.37µg
6.34%
Vitamin D:0.49µg
3.29%
Source:My Recipes