Chicken Marsala

Health score
16%
Chicken Marsala
30 min.
4
718kcal

Suggestions

Ingredients

  • cup beef stock 
  • ounces butter (1 stick)
  • 1.5 pounds chicken breasts 
  • cup flour all-purpose
  • servings grapeseed oil for cooking
  • servings herbs such as chives fresh grated for garnish, optional
  • 0.8 cup marsala wine 
  • 0.5 cup thick mushrooms sliced
  • servings salt and pepper black freshly ground

Equipment

  • frying pan
  • sauce pan

Directions

  1. To prepare the chicken, season the flour with salt and pepper. Slice the chicken breasts to 1/4-inch-thick medallions. Coat with the flour and tap off any excess.
  2. Next, in a saucepan over medium heat, add enough oil to coat the bottom of the pan and allow to warm. After warming, add the chicken and cook until browned, 2 to 3 minutes. Flip and repeat the process. After cooking all the chicken, hold warm covered on a plate.
  3. Add the marsala to the pan over medium-high heat. This will deglaze the pan. After deglazing, reduce the wine by three-fourths volume so 2 ounces remain. Then add the mushrooms. Stir the mushrooms, scraping the sides, then finish with the veal stock. Allow the stock to warm and thicken for 4 to 5 minutes, and then remove from the heat. Stir in the butter and finish by spooning over the cooked chicken.
  4. Garnish with fresh herbs or cheese if desired.

Nutrition Facts

Calories718kcal
Protein24.78%
Fat56.46%
Carbs18.76%

Properties

Glycemic Index
78.25
Glycemic Load
17.37
Inflammation Score
-8
Nutrition Score
24.954348118409%

Flavonoids

Petunidin
2.98mg
Delphinidin
1.75mg
Malvidin
42.67mg
Peonidin
1.77mg
Catechin
4.44mg
Epicatechin
3.4mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:717.84kcal
35.89%
Fat:41.81g
64.33%
Saturated Fat:16.96g
105.99%
Carbohydrates:31.26g
10.42%
Net Carbohydrates:30.24g
10.99%
Sugar:4.17g
4.63%
Cholesterol:169.81mg
56.6%
Sodium:503.78mg
21.9%
Alcohol:6.89g
100%
Alcohol %:2.41%
100%
Protein:41.3g
82.59%
Vitamin B3:20.67mg
103.35%
Selenium:67.38µg
96.26%
Vitamin B6:1.34mg
66.87%
Phosphorus:432.01mg
43.2%
Vitamin E:5.06mg
33.71%
Vitamin B5:2.79mg
27.92%
Vitamin B2:0.45mg
26.28%
Vitamin B1:0.39mg
26.27%
Potassium:867.39mg
24.78%
Folate:69.46µg
17.36%
Vitamin A:865.53IU
17.31%
Manganese:0.33mg
16.68%
Magnesium:62.45mg
15.61%
Iron:2.49mg
13.82%
Vitamin K:10.94µg
10.42%
Zinc:1.44mg
9.63%
Copper:0.19mg
9.42%
Vitamin B12:0.39µg
6.55%
Fiber:1.02g
4.08%
Calcium:32.74mg
3.27%
Vitamin C:2.65mg
3.22%
Vitamin D:0.19µg
1.29%