Chicken Marsala

Health score
55%
Chicken Marsala
40 min.
4
737kcal

Suggestions

Ingredients

  • 0.5 cup chicken stock see 
  • ounces porcini mushrooms stemmed halved
  • 0.3 cup flat-leaf parsley chopped
  • servings flour all-purpose for dredging
  • servings kosher salt and pepper black freshly ground
  • 0.5 cup marsala wine sweet
  • 0.3 cup olive oil extra-virgin
  • ounces pancetta thinly sliced
  • 1.5 pounds chicken breasts boneless skinless
  • tablespoon butter unsalted

Equipment

  • frying pan
  • plastic wrap
  • cutting board
  • meat tenderizer

Directions

  1. Watch how to make this recipe.
  2. Put the chicken breasts side by side on a cutting board and lay a piece of plastic wrap over them; pound with a flat meat mallet, until they are about 1/4-inch thick. Put some flour in a shallow platter and season with a fair amount of salt and pepper; mix with a fork to distribute evenly.
  3. Heat the oil over medium-high flame in a large skillet. When the oil is nice and hot, dredge both sides of the chicken cutlets in the seasoned flour, shaking off the excess. Slip the cutlets into the pan and fry for 5 minutes on each side until golden, turning once do this in batches if the pieces don't fit comfortably in the pan.
  4. Remove the chicken to a large platter in a single layer to keep warm.
  5. Lower the heat to medium and add the prosciutto to the drippings in the pan, saute for 1 minute to render out some of the fat. Now, add the mushrooms and saute until they are nicely browned and their moisture has evaporated, about 5 minutes; season with salt and pepper.
  6. Pour the Marsala in the pan and boil down for a few seconds to cook out the alcohol.
  7. Add the chicken stock and simmer for a minute to reduce the sauce slightly. Stir in the butter and return the chicken to the pan; simmer gently for 1 minute to heat the chicken through. Season with salt and pepper and garnish with chopped parsley before serving.

Nutrition Facts

Calories737kcal
Protein25.78%
Fat44.37%
Carbs29.85%

Properties

Glycemic Index
34.75
Glycemic Load
4.19
Inflammation Score
-8
Nutrition Score
43.789130283439%

Flavonoids

Petunidin
1.99mg
Delphinidin
1.17mg
Malvidin
28.45mg
Peonidin
1.18mg
Catechin
2.96mg
Epicatechin
2.27mg
Apigenin
8.09mg
Luteolin
0.06mg
Kaempferol
0.06mg
Myricetin
0.56mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:737.19kcal
36.86%
Fat:35.86g
55.17%
Saturated Fat:10.43g
65.22%
Carbohydrates:54.29g
18.1%
Net Carbohydrates:47.42g
17.24%
Sugar:4.12g
4.58%
Cholesterol:143.52mg
47.84%
Sodium:441.27mg
19.19%
Alcohol:4.59g
100%
Alcohol %:1.68%
100%
Protein:46.89g
93.79%
Copper:3.03mg
151.74%
Vitamin B5:15.05mg
150.53%
Vitamin B3:27.91mg
139.55%
Selenium:89.7µg
128.14%
Vitamin B6:1.92mg
96.1%
Vitamin K:70.7µg
67.34%
Phosphorus:587.64mg
58.76%
Vitamin B2:0.99mg
58.08%
Potassium:1646.3mg
47.04%
Manganese:0.8mg
40.06%
Zinc:5.83mg
38.85%
Magnesium:130.21mg
32.55%
Folate:120.38µg
30.09%
Vitamin B1:0.44mg
29.04%
Fiber:6.87g
27.49%
Vitamin D:2.6µg
17.33%
Vitamin E:2.59mg
17.29%
Iron:2.52mg
14.02%
Vitamin A:553.8IU
11.08%
Vitamin C:9.07mg
11%
Vitamin B12:0.49µg
8.23%
Calcium:28.02mg
2.8%