Chicken Marsala Over White Rice

Health score
18%
Chicken Marsala Over White Rice
55 min.
4
510kcal

Suggestions

Ingredients

  • tablespoons butter divided
  • pound chicken cutlets boneless skinless
  • 0.5 cup chicken stock see 
  • cup flour all-purpose
  • cup mushrooms fresh sliced
  • clove garlic minced
  • servings salt and ground pepper black to taste
  • tablespoon olive oil 
  • pinch oregano dried to taste
  • servings salt to taste
  • cups water 
  • cup rice white uncooked

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • whisk

Directions

  1. Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Set rice aside.
  2. In a large bowl, whisk the flour with salt, black pepper, and oregano. Gently press the chicken breasts into the flour mixture to coat, and shake off the excess flour.
  3. Heat the olive oil and 1 tablespoon butter in a large skillet over medium-high heat. Arrange the chicken in the skillet and cook until the chicken is no longer pink inside and golden brown outside, 5 to 8 minutes per side.
  4. Drain the cooked chicken on a paper towel-lined plate.
  5. Melt the remaining 1 tablespoon butter in the same skillet over medium heat while scraping up any brown bits with a spoon. Stir in the garlic; cook and stir until fragrant.
  6. Add the mushrooms, and cook and stir until they are tender and have released their liquid, about 10 minutes. Season with salt and black pepper, then stir in the Marsala wine and chicken stock.
  7. Transfer the chicken back to the skillet, and spoon sauce over chicken pieces. Increase heat to medium-high, and bring to a boil. Cover, reduce heat to medium-low, and simmer until the the sauce is thickened, about 5 minutes more.
  8. Serve the chicken and sauce over the cooked rice.

Nutrition Facts

Calories510kcal
Protein25.8%
Fat23.74%
Carbs50.46%

Properties

Glycemic Index
71.3
Glycemic Load
39.77
Inflammation Score
-5
Nutrition Score
20.85086948457%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:510.48kcal
25.52%
Fat:13.18g
20.27%
Saturated Fat:4.97g
31.04%
Carbohydrates:63g
21%
Net Carbohydrates:61.26g
22.28%
Sugar:1.1g
1.22%
Cholesterol:88.52mg
29.51%
Sodium:423.52mg
18.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.22g
64.44%
Selenium:56.94µg
81.34%
Vitamin B3:15.76mg
78.82%
Vitamin B6:0.99mg
49.61%
Manganese:0.77mg
38.58%
Phosphorus:356.84mg
35.68%
Vitamin B5:2.59mg
25.95%
Vitamin B1:0.38mg
25.48%
Vitamin B2:0.42mg
24.47%
Folate:71.31µg
17.83%
Potassium:620.42mg
17.73%
Copper:0.29mg
14.63%
Iron:2.48mg
13.76%
Magnesium:53.03mg
13.26%
Zinc:1.58mg
10.51%
Fiber:1.74g
6.95%
Vitamin E:0.97mg
6.46%
Vitamin A:210.89IU
4.22%
Vitamin B12:0.25µg
4.14%
Calcium:32.51mg
3.25%
Vitamin K:3.36µg
3.2%
Vitamin C:2.16mg
2.62%
Vitamin D:0.16µg
1.08%
Source:Allrecipes