Chicken Marsala with Portobello Mushrooms

Health score
10%
Chicken Marsala with Portobello Mushrooms
60 min.
6
452kcal

Suggestions

Ingredients

  • tablespoon browning sauce 
  • 0.8 cup butter divided
  • 14.5 ounce beef broth canned
  •  chicken breast halves - pounded to 1/ness boneless skinless
  • 0.8 cup flour all-purpose divided
  • clove garlic chopped
  • servings kosher salt and ground pepper black to taste
  •  portobello mushroom caps sliced
  • tablespoons vegetable oil divided

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Melt 1/2 cup butter and heat 1 tablespoon vegetable oil in a skillet over medium heat. Cook and stir the mushroom slices in the skillet until tender.
  3. Remove from heat, cover to keep warm, and set aside.
  4. Melt the remaining butter and heat the remaining oil in a saucepan over medium-high heat. Cook and stir the garlic until tender, then gradually whisk in the flour. Increase heat to high, and pour in the beef broth and Marsala wine. Season with kosher salt and pepper, and whisk in the browning sauce. Bring to a boil, and reduce heat to low.
  5. Mix in the mushrooms, reserving remaining butter and oil in the skillet. Cover saucepan, remove from heat, and set aside.
  6. Season chicken with salt and pepper, and dredge in the remaining flour. Over medium heat, reheat the remaining butter and oil in the skillet used to cook the mushrooms. Cook the chicken 2 minutes per side, until browned. Arrange the chicken in the bottom of a 9x13 inch baking dish, and cover with the sauce and mushroom mixture.
  7. Cover baking dish, and bake 25 minutes in the preheated oven, or until chicken juices run clear.

Nutrition Facts

Calories452kcal
Protein24.77%
Fat62%
Carbs13.23%

Properties

Glycemic Index
31.17
Glycemic Load
8.69
Inflammation Score
-6
Nutrition Score
18.162174048631%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:452.33kcal
22.62%
Fat:30.98g
47.66%
Saturated Fat:16.05g
100.32%
Carbohydrates:14.86g
4.95%
Net Carbohydrates:13.68g
4.97%
Sugar:1.96g
2.18%
Cholesterol:133.33mg
44.44%
Sodium:578.85mg
25.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.85g
55.7%
Vitamin B3:15.78mg
78.88%
Selenium:52.71µg
75.3%
Vitamin B6:0.95mg
47.52%
Phosphorus:331.29mg
33.13%
Vitamin B5:2.37mg
23.66%
Potassium:685.8mg
19.59%
Vitamin B2:0.29mg
16.93%
Vitamin B1:0.23mg
15.46%
Vitamin A:743.58IU
14.87%
Folate:51.05µg
12.76%
Copper:0.22mg
10.8%
Vitamin K:10.77µg
10.26%
Manganese:0.19mg
9.51%
Magnesium:35.05mg
8.76%
Vitamin E:1.27mg
8.44%
Iron:1.46mg
8.1%
Zinc:1.09mg
7.29%
Vitamin B12:0.35µg
5.84%
Fiber:1.19g
4.74%
Calcium:21.94mg
2.19%
Vitamin D:0.28µg
1.87%
Vitamin C:1.51mg
1.83%
Source:Allrecipes