Chicken Marsala Wrap

Health score
7%
Chicken Marsala Wrap
30 min.
4
409kcal

Suggestions

Ingredients

  • 7.5 oz oscar mayer carving board rotisserie seasoned chicken breast 
  • cups mushrooms fresh thinly sliced
  • cup marsala wine 
  • tsp oil 
  • large onion thinly sliced
  •  deli deluxe process sharp cheddar cheese kraft
  • 10-inch tortillas whole wheat warmed ()

Equipment

  • frying pan

Directions

  1. Heat oil in large skillet on medium-high heat.
  2. Add vegetables; cook and stir 10 min. or until tender. Stir in chicken and wine; cook 2 min. or until wine is cooked off, stirring occasionally.
  3. Top with cheese; cover. Cook 1 min. or until melted.
  4. Spoon chicken mixture down centers of tortillas. Fold in opposite sides of each tortilla, then roll up burrito-style.

Nutrition Facts

Calories409kcal
Protein24.12%
Fat20.11%
Carbs55.77%

Properties

Glycemic Index
21.5
Glycemic Load
1.47
Inflammation Score
-5
Nutrition Score
14.173913090125%

Flavonoids

Petunidin
3.98mg
Delphinidin
2.34mg
Malvidin
56.9mg
Peonidin
2.36mg
Catechin
5.92mg
Epicatechin
4.54mg
Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
8.78mg

Nutrients percent of daily need

Calories:409.04kcal
20.45%
Fat:7.87g
12.1%
Saturated Fat:2.19g
13.71%
Carbohydrates:49.09g
16.36%
Net Carbohydrates:42.83g
15.58%
Sugar:11.27g
12.52%
Cholesterol:35.02mg
11.67%
Sodium:515.3mg
22.4%
Alcohol:9.18g
100%
Alcohol %:3.65%
100%
Protein:21.23g
42.47%
Vitamin B3:9.18mg
45.91%
Selenium:26.71µg
38.15%
Vitamin B2:0.46mg
27.32%
Vitamin B6:0.54mg
27.18%
Fiber:6.26g
25.04%
Vitamin B5:2.26mg
22.64%
Phosphorus:215.04mg
21.5%
Copper:0.36mg
18.08%
Potassium:612.67mg
17.5%
Calcium:150.47mg
15.05%
Iron:2.58mg
14.34%
Vitamin B1:0.14mg
9.34%
Manganese:0.17mg
8.65%
Magnesium:31.88mg
7.97%
Vitamin C:5.43mg
6.58%
Folate:25.78µg
6.45%
Zinc:0.95mg
6.33%
Vitamin B12:0.16µg
2.59%
Vitamin E:0.32mg
2.15%
Vitamin D:0.25µg
1.67%
Vitamin K:1.08µg
1.03%