Chicken Mole

Gluten Free
Dairy Free
Health score
17%
Chicken Mole
55 min.
4
563kcal

Suggestions

Ingredients

  •  bay leaves 
  • 0.3 teaspoon pepper black
  • teaspoons brown sugar 
  • teaspoons brown sugar 
  • 14.5 ounce canned tomatoes diced canned
  • 0.1 teaspoon ground pepper 
  • pound chicken cut into pieces
  • cup chicken broth 
  • cloves garlic minced
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cloves 
  •  onion chopped
  • 0.5 teaspoon paprika 
  • 0.3 cup raisins 
  • 0.3 cup semi chocolate chips 
  • tablespoons sesame seed 
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • pot
  • dutch oven

Directions

  1. Heat the vegetable oil in a Dutch oven or large pot over medium-high heat. Cook the chicken pieces in the hot oil until golden brown on all sides, about 10 minutes.
  2. Remove from the pan and set aside. Reduce heat to medium, and stir in the bay leaf, black pepper, cayenne pepper, paprika, cloves, and cinnamon until fragrant, about 30 seconds.
  3. Add the onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes.
  4. Stir in the tomatoes, brown sugar, and chicken broth, and bring to a simmer over medium-high heat. Once simmering, stir in the chocolate chips until melted, then return the chicken pieces to the pot. Reduce heat to medium-low, cover, and simmer until the chicken is tender and no longer pink at the bone, 15 to 20 minutes. Stir in the raisins, and cook 3 minutes longer.
  5. Sprinkle with sesame seeds to serve.

Nutrition Facts

Calories563kcal
Protein24.27%
Fat55.13%
Carbs20.6%

Properties

Glycemic Index
68.2
Glycemic Load
6.83
Inflammation Score
-7
Nutrition Score
22.30652186145%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.61mg

Nutrients percent of daily need

Calories:563.46kcal
28.17%
Fat:34.87g
53.64%
Saturated Fat:10.41g
65.07%
Carbohydrates:29.32g
9.77%
Net Carbohydrates:24.52g
8.92%
Sugar:14.02g
15.58%
Cholesterol:124.32mg
41.44%
Sodium:475.43mg
20.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:9.68mg
3.22%
Protein:34.55g
69.09%
Vitamin B3:12.95mg
64.76%
Vitamin B6:0.84mg
42.02%
Manganese:0.8mg
39.9%
Selenium:27.19µg
38.85%
Phosphorus:348.53mg
34.85%
Copper:0.63mg
31.45%
Iron:4.62mg
25.65%
Potassium:841.44mg
24.04%
Magnesium:95.42mg
23.86%
Zinc:3.17mg
21.15%
Vitamin B2:0.33mg
19.39%
Fiber:4.8g
19.2%
Vitamin B5:1.88mg
18.75%
Vitamin C:15.13mg
18.34%
Vitamin B1:0.25mg
16.67%
Vitamin K:15.98µg
15.22%
Vitamin E:2.28mg
15.2%
Vitamin A:609.91IU
12.2%
Calcium:121.64mg
12.16%
Vitamin B12:0.54µg
8.97%
Folate:32.95µg
8.24%
Vitamin D:0.33µg
2.18%
Source:Allrecipes