Chicken Mole

Gluten Free
Dairy Free
Health score
6%
Chicken Mole
45 min.
4
183kcal

Suggestions


Indulge in the rich and complex flavors of Chicken Mole, a delightful dish that brings a taste of traditional Mexican cuisine right to your table. This gluten-free and dairy-free recipe is perfect for those looking to enjoy a hearty meal without compromising on dietary needs. With a preparation time of just 45 minutes, you can easily whip up this savory side dish that serves four, making it an ideal choice for family gatherings or intimate dinners.

The star of this recipe is the tender chicken, sautéed to perfection and enveloped in a luscious mole sauce that boasts a unique blend of spices, including chili powder, ground cloves, and a hint of cinnamon and nutmeg. The addition of unsweetened chocolate adds depth and richness, creating a sauce that is both comforting and exotic. Each bite is a harmonious balance of flavors, enhanced by the freshness of sautéed onions, green peppers, and garlic.

Not only is this Chicken Mole a feast for the senses, but it also offers a satisfying caloric profile, with only 183 calories per serving. The dish is a wonderful way to explore the culinary traditions of Mexico while enjoying a meal that is both nutritious and delicious. So gather your ingredients, fire up the frying pan, and get ready to impress your guests with this mouthwatering Chicken Mole!

Ingredients

  • 0.5 cup beef broth 
  • 0.3 cup butter melted
  • 8.3 ounce canned tomatoes undrained chopped canned
  • 0.5 teaspoon chili powder 
  • Dash ground cloves 
  • tablespoon cornstarch 
  • clove garlic minced
  • 0.3 cup bell pepper green minced
  • 0.1 teaspoon ground cinnamon 
  • 0.1 teaspoon nutmeg 
  • drops hot sauce 
  • 0.3 cup onion minced
  • servings salt and pepper 
  • teaspoons sugar 
  • ounce baker's chocolate unsweetened
  • tablespoon water cold
  • 2.5 pound frangelico 
  • 2.5 pound frangelico 

Equipment

  • frying pan

Directions

  1. Sprinkle chicken with salt and pepper; saut on all sides in melted butter until brown.
  2. Remove chicken from skillet, and set aside.
  3. Add onion, green pepper, and garlic to skillet; saut until tender. Stir in next 9 ingredients; add chicken. Reduce heat, and cook, covered, 45 minutes or until chicken is tender.
  4. Remove chicken to serving platter, and keep warm.
  5. Combine cornstarch and water; mix well.
  6. Add to sauce in skillet; cook, stirring constantly, until thickened and bubbly. Spoon sauce over chicken.

Nutrition Facts

Calories183kcal
Protein5.31%
Fat69.93%
Carbs24.76%

Properties

Glycemic Index
62.52
Glycemic Load
2.91
Inflammation Score
-6
Nutrition Score
7.9513044279555%

Flavonoids

Catechin
4.56mg
Epicatechin
10.05mg
Luteolin
0.44mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
2.25mg

Nutrients percent of daily need

Calories:182.64kcal
9.13%
Fat:15.49g
23.83%
Saturated Fat:4.76g
29.76%
Carbohydrates:12.34g
4.11%
Net Carbohydrates:9.47g
3.44%
Sugar:5.35g
5.94%
Cholesterol:0mg
0%
Sodium:557.29mg
24.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:5.67mg
1.89%
Protein:2.65g
5.29%
Manganese:0.61mg
30.58%
Vitamin C:14.81mg
17.95%
Copper:0.36mg
17.78%
Vitamin A:744.72IU
14.89%
Iron:2.21mg
12.27%
Fiber:2.87g
11.48%
Magnesium:39.39mg
9.85%
Vitamin E:1.36mg
9.04%
Potassium:296.06mg
8.46%
Vitamin B6:0.14mg
7.22%
Phosphorus:61.71mg
6.17%
Zinc:0.9mg
6.01%
Vitamin B3:1.15mg
5.74%
Vitamin K:5.2µg
4.95%
Vitamin B1:0.07mg
4.63%
Calcium:41.33mg
4.13%
Vitamin B2:0.06mg
3.5%
Folate:13.44µg
3.36%
Vitamin B5:0.22mg
2.23%
Selenium:1.43µg
2.05%
Source:My Recipes