Chicken Mole Tostadas

Gluten Free
Health score
27%
Chicken Mole Tostadas
30 min.
4
663kcal

Suggestions


Indulge in the rich and vibrant flavors of Chicken Mole Tostadas, a delightful dish that brings a taste of Mexico right to your table. Perfect for lunch or dinner, this gluten-free recipe is not only quick to prepare—ready in just 30 minutes—but also packed with a tantalizing combination of spices that will excite your palate. The unique mole sauce, made with dark brown sugar, cocoa, and chipotle chili powder, infuses the chicken with a deep, savory sweetness that is simply irresistible.

Each tostada shell serves as a crispy canvas, ready to be topped with tender, shredded chicken and a refreshing mix of shredded Belgian endive and radicchio. The addition of sour cream adds a creamy richness that balances the bold flavors beautifully. To elevate this dish even further, a sprinkle of dark chocolate shavings provides a surprising twist that will leave your guests raving about your culinary skills.

With a caloric breakdown that includes a satisfying amount of protein and healthy fats, Chicken Mole Tostadas are not only delicious but also a wholesome choice for any meal. Whether you're hosting a gathering or simply enjoying a cozy night in, this dish is sure to impress. Dive into this culinary adventure and savor the delightful fusion of flavors that make Chicken Mole Tostadas a must-try recipe!

Ingredients

  • tablespoons t brown sugar dark packed
  • tablespoon cocoa powder dark unsweetened
  • tablespoon chipotle chili powder 
  • 0.5 teaspoon ground cinnamon 
  •  chicken breast boneless skinless
  • 0.3 cup red wine vinegar 
  • tablespoons olive oil 
  • tablespoon honey 
  • head belgian endive shredded
  • head radicchio thinly shredded
  • 4.5 oz purchased corn tostada shells (12 Count)
  • oz baker's chocolate dark shaved
  • 0.5 cup cream sour

Equipment

  • bowl
  • frying pan
  • whisk
  • grill pan

Directions

  1. In small bowl, mix brown sugar, cocoa, chili powder and cinnamon. Pat mixture on both sides of chicken; shake off any excess.
  2. Heat grill pan or 10-inch skillet over medium-high heat.
  3. Add chicken; cook 8 to 10 minutes or until juice of chicken is clear when center of thickest part is cut (165°F).
  4. Remove chicken from pan; cool 5 minutes.
  5. Meanwhile, in small bowl, beat vinegar, oil and honey with whisk until well blended.
  6. Add endive and radicchio; toss to lightly coat.
  7. Place each tostada shell on individual serving plate. Shred chicken; divide evenly onto shells. Top each with endive-radicchio mixture and sour cream.
  8. Garnish with chocolate shavings.

Nutrition Facts

Calories663kcal
Protein17.39%
Fat58.42%
Carbs24.19%

Properties

Glycemic Index
14.32
Glycemic Load
2.26
Inflammation Score
-8
Nutrition Score
29.92608681969%

Flavonoids

Cyanidin
88.89mg
Delphinidin
5.38mg
Catechin
9.93mg
Epicatechin
22.56mg
Apigenin
0.02mg
Luteolin
26.61mg
Quercetin
22.18mg

Nutrients percent of daily need

Calories:662.63kcal
33.13%
Fat:45.02g
69.27%
Saturated Fat:13.46g
84.13%
Carbohydrates:41.95g
13.98%
Net Carbohydrates:35.4g
12.87%
Sugar:11.83g
13.15%
Cholesterol:89.28mg
29.76%
Sodium:405.19mg
17.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:14.21mg
4.74%
Protein:30.15g
60.31%
Vitamin K:195.4µg
186.09%
Vitamin B3:12.98mg
64.88%
Selenium:40.44µg
57.77%
Vitamin B6:1.07mg
53.53%
Manganese:0.98mg
48.85%
Copper:0.86mg
43.05%
Phosphorus:429.02mg
42.9%
Vitamin E:5.76mg
38.38%
Magnesium:123.88mg
30.97%
Potassium:962.46mg
27.5%
Fiber:6.55g
26.18%
Iron:4.61mg
25.63%
Zinc:3.16mg
21.04%
Vitamin B5:2.03mg
20.32%
Vitamin A:829.49IU
16.59%
Vitamin B1:0.24mg
15.8%
Vitamin B2:0.25mg
14.86%
Folate:58.26µg
14.56%
Calcium:106.17mg
10.62%
Vitamin C:7.71mg
9.35%
Vitamin B12:0.29µg
4.77%