Chicken Mole with Four Chiles

Health score
39%
Chicken Mole with Four Chiles
180 min.
8
492kcal

Suggestions

Ingredients

  • 0.5 cup almonds 
  •  ancho chiles dried
  • 14 ounce canned tomatoes whole peeled canned
  •  mulato chiles dried
  •  pasilla chilies dried
  •  tablet of mexican chocolate such as abuelita or ibarra
  • 5-inch corn tortillas ()
  • 7-inch flour tortilla ()
  • cloves garlic chopped
  •  guajillo chiles dried
  • large onion peeled chopped
  • 0.5 cup peanuts 
  •  plantains peeled chopped
  • 0.1 cup sesame seed 
  •  meat from a rotisserie chicken whole
  • teaspoons lard as needed
  • teaspoons lard as needed

Equipment

  • bowl
  • frying pan
  • blender
  • dutch oven

Directions

  1. Remove the stems, veins and seeds from the chiles (you might want to wear gloves when you do this).
  2. Heat the lard in a heavy skillet over medium heat.
  3. Add the chiles, and cook and stir until the chiles are fragrant, about 1 minute, being careful not to burn them.
  4. Remove the chiles and place them in a large bowl.
  5. Stir in the onion and garlic, and cook until the onion is soft and translucent, about 5 minutes.
  6. Remove and add to the bowl with the chiles.
  7. Break the flour and corn tortillas into pieces, and add them to the skillet. Toast on both sides, turning often, until golden brown, about 3 minutes.
  8. Remove; add to the bowl.
  9. If needed, melt a small amount of additional lard in the skillet.
  10. Add the plantain pieces to the skillet, and cook and stir until lightly browned, about 5 minutes.
  11. Remove plantain; add to the bowl.
  12. Stir the almonds and peanuts into the skillet, and cook and stir until fragrant, about 1 minute.
  13. Sprinkle in the sesame seeds and continue cooking until sesame seeds are lightly browned, 15-30 seconds.
  14. Remove; add to the bowl.
  15. Warm the tomatoes over medium heat in the skillet until heated through, about 5 minutes.
  16. Remove from heat. Break the chocolate into chunks and stir into the tomatoes until melted.
  17. Pour the chocolate and tomato mixture into the bowl with the chile mixture; stir to combine.
  18. Working in small batches, puree the mixture in a blender until smooth, adding a small amount of water if needed to make a smooth sauce.
  19. Place the chicken into a large Dutch oven; pour the sauce over the chicken. Cover and simmer over medium low heat until the chicken falls off the bone, 2-3 hours.

Nutrition Facts

Calories492kcal
Protein21.01%
Fat48.38%
Carbs30.61%

Properties

Glycemic Index
41.67
Glycemic Load
4.78
Inflammation Score
-10
Nutrition Score
32.51260875619%

Flavonoids

Cyanidin
0.22mg
Catechin
0.11mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.18mg
Kaempferol
0.17mg
Myricetin
0.04mg
Quercetin
4.11mg

Nutrients percent of daily need

Calories:492.08kcal
24.6%
Fat:27.75g
42.69%
Saturated Fat:6.39g
39.92%
Carbohydrates:39.5g
13.17%
Net Carbohydrates:29.16g
10.6%
Sugar:18.64g
20.71%
Cholesterol:71.42mg
23.81%
Sodium:208.16mg
9.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.11g
54.22%
Vitamin A:5972.42IU
119.45%
Vitamin C:82.82mg
100.39%
Vitamin B3:11.46mg
57.31%
Vitamin B6:0.94mg
47.18%
Manganese:0.94mg
47.09%
Fiber:10.34g
41.36%
Vitamin K:37.17µg
35.4%
Vitamin B2:0.58mg
34.31%
Phosphorus:337.33mg
33.73%
Potassium:1089.85mg
31.14%
Magnesium:119.8mg
29.95%
Selenium:18.76µg
26.81%
Vitamin E:3.86mg
25.72%
Copper:0.51mg
25.63%
Iron:4.54mg
25.21%
Vitamin B1:0.28mg
18.99%
Folate:72.2µg
18.05%
Zinc:2.51mg
16.75%
Vitamin B5:1.52mg
15.2%
Calcium:117.66mg
11.77%
Vitamin B12:0.3µg
4.92%
Vitamin D:0.19µg
1.27%
Source:Allrecipes