Chicken Murphy II

Health score
40%
Chicken Murphy II
45 min.
4
1225kcal

Suggestions

Ingredients

  • medium baking potatoes cubed peeled
  • tablespoons cornstarch 
  • 1.5 cups cooking wine dry white
  • 0.5 cup flour all-purpose
  • cloves garlic chopped
  •  bell pepper diced green seeded
  • pound sausage italian hot
  • 12 ounce jalapeño peppers sliced
  • tablespoons olive oil 
  • 0.3 cup parmesan cheese freshly grated
  • 0.5 large onion diced red
  • 12 ounce rotini pasta 
  • servings salt and pepper to taste
  •  chicken breast halves boneless skinless cut into 1 inch cubes

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot
  • grill

Directions

  1. Mix together the flour, salt and pepper in a medium bowl. Dredge the cubed chicken breast in the flour to coat.
  2. Heat olive oil in a large skillet over medium-high heat. Fry the chicken cubes until browned on the outside.
  3. Remove chicken, and set aside.
  4. In a separate pan, or indoor grill, fry the Italian sausage links until cooked through.
  5. Cut into 1/4 inch slices.
  6. Place potatoes into a saucepan with enough water to cover. Bring to a boil, and cook until fork tender, but not mushy, about 15 minutes.
  7. Drain and set aside.
  8. Heat the skillet from cooking the chicken over medium heat.
  9. Add more oil if necessary.
  10. Saute onion and bell pepper until soft. Stir in garlic, and cook for about 1 minute.
  11. Pour in the whole jar of jalapenos, and the wine. Scrape any bits of food from the bottom of the pan, and bring to a simmer. Return the chicken to the pan, and add the sliced sausage and potatoes. Simmer for 5 minutes.
  12. Bring a large pot of lightly salted water to a boil.
  13. Add pasta, and cook for 8 to 10 minutes, or until tender.
  14. Drain.
  15. Mix cornstarch with a small amount of water, and stir into the skillet with the sauce. Cook over medium heat, stirring occasionally, until thick enough to coat the pasta.
  16. Serve sauce over pasta with freshly grated Parmesan cheese.

Nutrition Facts

Calories1225kcal
Protein20.28%
Fat41.12%
Carbs38.6%

Properties

Glycemic Index
85.94
Glycemic Load
51.44
Inflammation Score
-9
Nutrition Score
45.000435163145%

Flavonoids

Malvidin
0.05mg
Catechin
0.69mg
Epicatechin
0.5mg
Hesperetin
0.36mg
Naringenin
0.34mg
Apigenin
0.01mg
Luteolin
2.56mg
Isorhamnetin
0.69mg
Kaempferol
0.12mg
Myricetin
0.05mg
Quercetin
7.84mg

Nutrients percent of daily need

Calories:1225.36kcal
61.27%
Fat:52.62g
80.95%
Saturated Fat:16.23g
101.43%
Carbohydrates:111.11g
37.04%
Net Carbohydrates:103.38g
37.59%
Sugar:8.67g
9.63%
Cholesterol:163.94mg
54.65%
Sodium:1283.37mg
55.8%
Alcohol:9.27g
100%
Alcohol %:1.74%
100%
Protein:58.38g
116.76%
Selenium:126.87µg
181.25%
Vitamin C:136.2mg
165.09%
Vitamin B6:2.2mg
109.95%
Vitamin B3:20.31mg
101.54%
Phosphorus:726.35mg
72.64%
Vitamin B1:1.07mg
71.4%
Manganese:1.42mg
71.19%
Potassium:1723.22mg
49.23%
Magnesium:147.25mg
36.81%
Vitamin B2:0.58mg
33.88%
Vitamin E:5.03mg
33.54%
Vitamin B5:3.33mg
33.33%
Zinc:4.89mg
32.61%
Fiber:7.73g
30.93%
Iron:5.23mg
29.08%
Copper:0.58mg
28.92%
Vitamin K:27.09µg
25.8%
Folate:102.3µg
25.57%
Vitamin B12:1.34µg
22.37%
Vitamin A:1116.4IU
22.33%
Calcium:144.18mg
14.42%
Source:Allrecipes