Chicken, Mushrooms and Sugar Snap Peas Over Rice

Gluten Free
Dairy Free
Health score
31%
Chicken, Mushrooms and Sugar Snap Peas Over Rice
30 min.
4
466kcal

Suggestions


Are you looking for a quick and delicious meal that’s both gluten-free and dairy-free? Look no further than this delightful Chicken, Mushrooms, and Sugar Snap Peas Over Rice recipe! In just 30 minutes, you can whip up a satisfying dish that’s perfect for lunch or dinner, making it an ideal choice for busy weeknights.

This vibrant meal features tender chicken breast, sautéed mushrooms, and crisp sugar snap peas, all enveloped in a savory broth infused with fresh herbs. The combination of flavors and textures will tantalize your taste buds, while the colorful presentation makes it a feast for the eyes as well. Plus, with a caloric count of 466 kcal per serving, you can enjoy a hearty meal without the guilt.

Whether you’re cooking for yourself or entertaining guests, this recipe is sure to impress. The instant rice serves as a perfect base, soaking up the delicious sauce and complementing the tender chicken and vegetables. With its wholesome ingredients and easy preparation, this dish is not only a crowd-pleaser but also a fantastic way to incorporate more vegetables into your diet.

So grab your skillet and get ready to create a meal that’s not only nutritious but also bursting with flavor. Your taste buds will thank you!

Ingredients

  • 1.5 cups rice instant uncooked
  • 1.5 cups water 
  • tablespoon olive oil 
  •  garlic clove minced
  • oz mushrooms whole quartered
  • cup chicken broth (from 32 oz carton)
  • 0.5 teaspoon thyme sprigs fresh finely chopped
  •  chicken breast halves boneless skinless
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper 
  • tablespoon cornstarch 
  • tablespoon water cold
  • oz sugar snap peas frozen

Equipment

  • bowl
  • frying pan

Directions

  1. Cook rice in 1 1/2 cups water as directed on package.
  2. Meanwhile, heat oil in large skillet over medium-high heat until hot.
  3. Add garlic and mushrooms; cook about 4 minutes or until softened, stirring frequently.
  4. Add broth and thyme; bring to a boil.
  5. Sprinkle chicken breast halves with salt and pepper; add to skillet. Reduce heat to medium-low; cover and cook about 10 minutes or until chicken is fork-tender and juices run clear, turning once.
  6. In small bowl, blend cornstarch with 1 tablespoon cold water until smooth. Stir into chicken mixture. Increase heat to medium-high.
  7. Add sugar snap peas; cook about 5 minutes or until sauce is slightly thickened and peas are hot, stirring constantly.
  8. Serve chicken with sauce and vegetables over rice.

Nutrition Facts

Calories466kcal
Protein28.84%
Fat14.45%
Carbs56.71%

Properties

Glycemic Index
50.05
Glycemic Load
33.96
Inflammation Score
-8
Nutrition Score
26.20999982046%

Flavonoids

Apigenin
0.01mg
Luteolin
0.12mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:466.19kcal
23.31%
Fat:7.35g
11.3%
Saturated Fat:1.31g
8.21%
Carbohydrates:64.85g
21.62%
Net Carbohydrates:61.61g
22.4%
Sugar:4.03g
4.47%
Cholesterol:73.5mg
24.5%
Sodium:508.42mg
22.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.98g
65.96%
Vitamin B3:15.47mg
77.35%
Selenium:52.87µg
75.52%
Vitamin B6:1.14mg
57.05%
Manganese:1.03mg
51.39%
Vitamin C:41.69mg
50.53%
Phosphorus:405.02mg
40.5%
Vitamin B5:3.66mg
36.58%
Vitamin B2:0.46mg
27.27%
Potassium:825.66mg
23.59%
Copper:0.45mg
22.3%
Vitamin B1:0.28mg
18.54%
Vitamin K:18.58µg
17.69%
Magnesium:69.7mg
17.43%
Iron:2.74mg
15.2%
Vitamin A:741.13IU
14.82%
Zinc:1.95mg
13.03%
Fiber:3.24g
12.97%
Folate:46.68µg
11.67%
Vitamin E:1.08mg
7.17%
Calcium:63.77mg
6.38%
Vitamin B12:0.26µg
4.34%
Vitamin D:0.23µg
1.51%