Chicken 'N Peppers Pasta Skillet

Health score
23%
Chicken 'N Peppers Pasta Skillet
35 min.
6
256kcal

Suggestions

Ingredients

  • large bell pepper green cut into short thin strips
  • cups multi-grain penne pasta uncooked
  • small onion chopped
  • Tbsp parmesan cheese grated kraft
  • cups classico family favorites pasta sauce traditional
  • large bell pepper red cut into short thin strips
  • cup milk mozzarella cheese shredded 2% kraft
  • lb chicken breasts boneless skinless cut into bite-size pieces

Equipment

  • frying pan

Directions

  1. Cook pasta as directed on package, omitting salt. Meanwhile, heat large nonstick skillet sprayed with cooking spray on medium-high heat.
  2. Add chicken; cook and stir 2 min.
  3. Add vegetables; cook 6 to 8 min. or until chicken is done and vegetables are crisp-tender, stirring occasionally.
  4. Drain pasta.
  5. Add to chicken mixture along with the sauce; cook 5 min. or until heated through, stirring occasionally.
  6. Top with mozzarella; cover.
  7. Remove from heat.
  8. Let stand 1 to 2 min. or until cheese is melted; top with Parmesan.

Nutrition Facts

Calories256kcal
Protein38.49%
Fat24.94%
Carbs36.57%

Properties

Glycemic Index
23.5
Glycemic Load
2.18
Inflammation Score
-8
Nutrition Score
22.516956640326%

Flavonoids

Luteolin
1.46mg
Isorhamnetin
0.58mg
Kaempferol
0.1mg
Quercetin
3.04mg

Nutrients percent of daily need

Calories:255.64kcal
12.78%
Fat:7.26g
11.17%
Saturated Fat:3.26g
20.4%
Carbohydrates:23.96g
7.99%
Net Carbohydrates:21.5g
7.82%
Sugar:5.4g
6%
Cholesterol:64.58mg
21.53%
Sodium:624.98mg
27.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.22g
50.44%
Vitamin C:64.45mg
78.12%
Selenium:43.12µg
61.61%
Vitamin B3:10.15mg
50.77%
Vitamin B6:0.85mg
42.69%
Manganese:0.8mg
39.79%
Phosphorus:325.01mg
32.5%
Vitamin A:1474.07IU
29.48%
Potassium:705.06mg
20.14%
Magnesium:72mg
18%
Vitamin B5:1.69mg
16.86%
Vitamin B2:0.25mg
14.7%
Calcium:139.54mg
13.95%
Vitamin B1:0.21mg
13.82%
Vitamin E:1.9mg
12.66%
Zinc:1.83mg
12.22%
Iron:2.11mg
11.75%
Copper:0.24mg
11.75%
Folate:40.7µg
10.18%
Vitamin B12:0.6µg
9.99%
Fiber:2.46g
9.85%
Vitamin K:6.3µg
6%
Vitamin D:0.16µg
1.06%