Chicken 'n' Sage Dumplings

Health score
24%
Chicken 'n' Sage Dumplings
60 min.
8
401kcal

Suggestions

Ingredients

  • 3.3 cups baking mix all-purpose reduced-fat
  • 1.3 cups buttermilk 
  • 1.5 pounds skinned and boned chicken breasts cut into bite-size pieces
  • 43.5 oz chicken broth low-sodium canned
  • 1.5 teaspoons sage fresh chopped
  • 1.5 teaspoons thyme leaves fresh chopped
  • 16 oz vegetables mixed frozen
  • 0.5 medium onion chopped
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon poultry seasoning 
  • 0.3 teaspoon salt 
  • teaspoon salt 
  • cups water 

Equipment

  • dutch oven

Directions

  1. Bring first 8 ingredients to a boil in a large Dutch oven over medium-high heat; reduce heat to medium-low, and simmer, stirring occasionally, 20 minutes or until chicken is done.
  2. Add mixed vegetables, and bring to a boil over medium-high heat.
  3. Stir together baking mix and next 4 ingredients until blended. Drop dough by rounded teaspoonfuls into slowly boiling mixture in Dutch oven. (Don't let dumplings touch.) Reduce heat to medium-low; cook, uncovered, 10 minutes, stirring occasionally to prevent dumplings from sticking. Cover and cook 10 more minutes.

Nutrition Facts

Calories401kcal
Protein28.27%
Fat27.93%
Carbs43.8%

Properties

Glycemic Index
26.5
Glycemic Load
3.2
Inflammation Score
-10
Nutrition Score
25.428260906883%

Flavonoids

Apigenin
0.01mg
Luteolin
0.17mg
Isorhamnetin
0.34mg
Kaempferol
0.04mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:401.24kcal
20.06%
Fat:12.49g
19.22%
Saturated Fat:3.58g
22.36%
Carbohydrates:44.08g
14.69%
Net Carbohydrates:40.51g
14.73%
Sugar:8.27g
9.19%
Cholesterol:59.83mg
19.94%
Sodium:1219.74mg
53.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.45g
56.91%
Vitamin B3:14.02mg
70.1%
Copper:1.4mg
70.04%
Vitamin A:2994.96IU
59.9%
Phosphorus:587.84mg
58.78%
Selenium:32.73µg
46.75%
Vitamin B6:0.77mg
38.55%
Vitamin B1:0.43mg
28.99%
Vitamin B2:0.47mg
27.73%
Folate:86.02µg
21.51%
Potassium:720.29mg
20.58%
Manganese:0.41mg
20.44%
Vitamin B5:1.91mg
19.11%
Calcium:170.61mg
17.06%
Iron:2.76mg
15.34%
Magnesium:57.18mg
14.3%
Fiber:3.58g
14.3%
Vitamin B12:0.7µg
11.72%
Vitamin C:8.19mg
9.93%
Zinc:1.4mg
9.31%
Vitamin K:4.88µg
4.65%
Vitamin D:0.61µg
4.03%
Vitamin E:0.26mg
1.73%
Source:My Recipes