Chicken Nepiev

Health score
9%
Chicken Nepiev
65 min.
4
268kcal

Suggestions

Ingredients

  • tablespoon butter 
  •  chicken breast halves - pounded to 1/ness boneless skinless
  • tablespoons garlic cream cheese spread flavored
  • tablespoon garlic powder 
  • tablespoon penzey's southwest seasoning italian
  • tablespoon onion powder 
  • servings salt and pepper to taste
  • 0.3 cup garlic and herb seasoned bread crumbs dry
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • toothpicks

Directions

  1. In a cup or small bowl, stir together the Italian seasoning, onion powder and garlic powder.
  2. Sprinkle over both sides of the chicken.
  3. Place 1 tablespoon of cream cheese on the center of each piece, and spread slightly. Tuck in the sides, and roll up tightly. Secure with toothpicks.
  4. Place the bread crumbs on a plate or in a shallow bowl.
  5. Roll the chicken rolls in the bread crumbs to coat.
  6. Place on a plate, cover, and freeze for about 30 minutes.
  7. Preheat the oven to 400 degrees F (200 degrees C).
  8. Heat the butter and oil in a skillet over medium-high heat. Brown the chicken rolls on all sides, this should take about 5 minutes.
  9. Transfer the rolls to a baking dish.
  10. Bake for 20 minutes in the preheated oven, or until chicken is no longer pink and the juices run clear. Spoon drippings from the dish over the rolls before serving.

Nutrition Facts

Calories268kcal
Protein40.41%
Fat44.71%
Carbs14.88%

Properties

Glycemic Index
15
Glycemic Load
0.08
Inflammation Score
-4
Nutrition Score
14.432173894799%

Nutrients percent of daily need

Calories:268.28kcal
13.41%
Fat:13.13g
20.2%
Saturated Fat:5.32g
33.25%
Carbohydrates:9.83g
3.28%
Net Carbohydrates:8.49g
3.09%
Sugar:1.14g
1.27%
Cholesterol:89.84mg
29.95%
Sodium:524.6mg
22.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.7g
53.39%
Vitamin B3:12.33mg
61.64%
Selenium:38.83µg
55.48%
Vitamin B6:0.92mg
45.9%
Phosphorus:267.18mg
26.72%
Vitamin K:18.02µg
17.17%
Vitamin B5:1.7mg
17%
Potassium:493.15mg
14.09%
Vitamin B1:0.16mg
10.9%
Magnesium:39.8mg
9.95%
Manganese:0.2mg
9.8%
Vitamin B2:0.16mg
9.18%
Iron:1.43mg
7.95%
Calcium:67.72mg
6.77%
Zinc:0.93mg
6.2%
Vitamin A:309.1IU
6.18%
Vitamin E:0.84mg
5.6%
Fiber:1.34g
5.38%
Folate:18.57µg
4.64%
Vitamin B12:0.26µg
4.3%
Copper:0.08mg
3.89%
Vitamin C:2.02mg
2.45%
Source:Allrecipes