Chicken Newburg

Health score
17%
Chicken Newburg
25 min.
4
478kcal

Suggestions

Ingredients

  •  avocado diced pitted peeled
  • cup chicken broth 
  • cups chicken meat diced cooked
  • 0.3 teaspoon tarragon dried
  •  egg yolk beaten
  • tablespoons flour all-purpose
  • pinch ground pepper black
  • tablespoon juice of lemon 
  • 0.5 cup milk 
  •  onion chopped
  •  bell pepper red chopped
  • teaspoon salt 
  • 0.3 cup cooking sherry 
  • tablespoons vegetable oil 
  • slices bread white toasted

Equipment

    Directions

    1. Saute onion in oil for about 3 minutes. Stir in the flour, salt, ground pepper, tarragon, chicken broth and milk and cook until the mixture thickens, stirring constantly.
    2. Add the chicken pieces to the mixture. Blend in the egg yolk, then the lemon juice, sherry and bell pepper. Cook until chicken is heated through, about 5 minutes. Stir in the avocado and serve on toast! Voila!

    Nutrition Facts

    Calories478kcal
    Protein21.51%
    Fat49.7%
    Carbs28.79%

    Properties

    Glycemic Index
    100.94
    Glycemic Load
    18.21
    Inflammation Score
    -8
    Nutrition Score
    22.763478165087%

    Flavonoids

    Cyanidin
    0.17mg
    Malvidin
    0.01mg
    Catechin
    0.12mg
    Epicatechin
    0.27mg
    Epigallocatechin 3-gallate
    0.08mg
    Eriodictyol
    0.18mg
    Hesperetin
    0.6mg
    Naringenin
    0.11mg
    Luteolin
    0.19mg
    Isorhamnetin
    1.38mg
    Kaempferol
    0.19mg
    Myricetin
    0.01mg
    Quercetin
    5.67mg

    Nutrients percent of daily need

    Calories:477.8kcal
    23.89%
    Fat:26.06g
    40.09%
    Saturated Fat:5.25g
    32.8%
    Carbohydrates:33.96g
    11.32%
    Net Carbohydrates:28.46g
    10.35%
    Sugar:6.75g
    7.5%
    Cholesterol:105.93mg
    35.31%
    Sodium:1051.25mg
    45.71%
    Alcohol:1.54g
    100%
    Alcohol %:0.57%
    100%
    Protein:25.37g
    50.75%
    Vitamin C:46.65mg
    56.55%
    Vitamin B3:9.02mg
    45.12%
    Selenium:31.56µg
    45.08%
    Vitamin B6:0.62mg
    30.97%
    Folate:122.85µg
    30.71%
    Vitamin K:31.19µg
    29.71%
    Phosphorus:278.83mg
    27.88%
    Vitamin B1:0.38mg
    25.29%
    Vitamin B2:0.42mg
    24.93%
    Manganese:0.48mg
    23.79%
    Vitamin A:1155.55IU
    23.11%
    Fiber:5.5g
    22%
    Vitamin B5:2mg
    19.98%
    Potassium:636.8mg
    18.19%
    Vitamin E:2.6mg
    17.31%
    Iron:3.09mg
    17.15%
    Calcium:151.95mg
    15.19%
    Zinc:2.17mg
    14.48%
    Magnesium:53.64mg
    13.41%
    Copper:0.22mg
    11.06%
    Vitamin B12:0.47µg
    7.79%
    Vitamin D:0.58µg
    3.86%
    Source:Allrecipes