Chicken Noodle Soup

Dairy Free
Health score
11%
Chicken Noodle Soup
115 min.
6
296kcal

Suggestions


Warm up your kitchen and your heart with this delightful Dairy-Free Chicken Noodle Soup, a comforting classic that’s perfect for any meal of the day. Whether you’re looking for a nourishing lunch, a hearty dinner, or a cozy main course, this recipe is sure to satisfy your cravings. With a preparation time of just 115 minutes, you can create a wholesome dish that serves six people, making it ideal for family gatherings or meal prep for the week ahead.

This soup is not only delicious but also packed with flavor and nutrition. The combination of tender chicken, fresh vegetables, and hearty egg noodles creates a symphony of textures and tastes that will leave you feeling satisfied and content. Plus, with a caloric count of 296 kcal per serving, it’s a guilt-free indulgence that fits perfectly into a balanced diet.

What sets this recipe apart is its simplicity and the use of fresh ingredients, allowing the natural flavors to shine through. The rich, homemade broth is the star of the show, infused with the essence of chicken and aromatic vegetables. As you simmer the ingredients together, your kitchen will be filled with an irresistible aroma that beckons everyone to the table.

So, gather your loved ones and enjoy a bowl of this heartwarming Chicken Noodle Soup. It’s not just a meal; it’s a comforting experience that brings people together, making it a must-try for any cooking enthusiast!

Ingredients

  • lb chicken whole
  • 4.5 cups water cold
  • teaspoon salt 
  • 0.5 teaspoon pepper 
  • medium celery stalks with leaves), cut-up
  •  carrots 
  • small onion 
  •  parsley 
  • cup carrots sliced
  • cup celery stalks sliced
  • 0.3 cup onion chopped
  • tablespoon chicken soup base 
  • oz extra wide egg noodles uncooked
  • serving parsley fresh chopped

Equipment

  • sieve
  • dutch oven
  • cheesecloth

Directions

  1. Remove excess fat from chicken. In Dutch oven or stock pot, place chicken, giblets (except liver) and neck.
  2. Add remaining chicken and broth ingredients; heat to boiling. Skim foam from broth; reduce heat to low. Cover and simmer about 45 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.
  3. Remove chicken from broth. Cool chicken about 10 minutes or just until cool enough to handle. Strain broth through cheesecloth-lined strainer; discard vegetables.
  4. Remove skin and bones from chicken.
  5. Cut chicken into 1/2-inch pieces. Skim and discard fat from broth. Use immediately, or cover and refrigerate broth and chicken in separate containers up to 24 hours or freeze for future use.
  6. Add enough water to broth to measure 5 cups. In Dutch oven, heat broth, sliced carrots, sliced celery, chopped onion and bouillon granules to boiling. Reduce heat to low; cover and simmer about 15 minutes or until carrots are tender.
  7. Stir in noodles and chicken.
  8. Heat to boiling. Reduce heat to low; simmer uncovered 7 to 10 minutes or until noodles are tender, stirring occasionally.
  9. Sprinkle with parsley.

Nutrition Facts

Calories296kcal
Protein30.63%
Fat52.55%
Carbs16.82%

Properties

Glycemic Index
58.61
Glycemic Load
4.31
Inflammation Score
-10
Nutrition Score
16.079565260721%

Flavonoids

Apigenin
2.3mg
Luteolin
0.23mg
Isorhamnetin
0.92mg
Kaempferol
0.25mg
Myricetin
0.14mg
Quercetin
3.86mg

Nutrients percent of daily need

Calories:295.98kcal
14.8%
Fat:17.07g
26.25%
Saturated Fat:4.86g
30.38%
Carbohydrates:12.29g
4.1%
Net Carbohydrates:10.44g
3.8%
Sugar:2.84g
3.15%
Cholesterol:89.69mg
29.9%
Sodium:710.57mg
30.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.38g
44.77%
Vitamin A:5570.73IU
111.41%
Vitamin B3:8.02mg
40.11%
Selenium:23.56µg
33.66%
Vitamin B6:0.48mg
24.1%
Vitamin K:24.98µg
23.79%
Phosphorus:205.47mg
20.55%
Vitamin B5:1.24mg
12.39%
Zinc:1.77mg
11.78%
Potassium:411.36mg
11.75%
Manganese:0.21mg
10.65%
Vitamin B2:0.18mg
10.41%
Magnesium:37.74mg
9.44%
Vitamin C:6.62mg
8.02%
Iron:1.41mg
7.82%
Vitamin B1:0.12mg
7.73%
Fiber:1.86g
7.42%
Copper:0.14mg
7%
Folate:26.6µg
6.65%
Vitamin B12:0.37µg
6.12%
Calcium:45.9mg
4.59%
Vitamin E:0.63mg
4.21%
Vitamin D:0.25µg
1.64%