Chicken Nuggets with Crispy Potato Chips and Honey Mustard

Health score
14%
Chicken Nuggets with Crispy Potato Chips and Honey Mustard
84 min.
8
280kcal

Suggestions

Ingredients

  • ounces baking potato 
  • teaspoon dijon mustard 
  • 0.3 cup dill pickle juice 
  • large eggs lightly beaten
  • 0.3 cup greek yogurt plain fat-free
  • tablespoon honey 
  • 0.3 teaspoon kosher salt 
  • 0.3 cup buttermilk low-fat
  • 0.3 cup canola mayonnaise 
  • tablespoon olive oil extra-virgin
  • 1.5 cups panko bread crumbs (Japanese breadcrumbs)
  • 0.3 teaspoon salt 
  • 24 ounce chicken breast halves boneless skinless cut into 1-inch pieces
  • ounces purple sweet potato 
  • tablespoons water 
  • tablespoon mustard yellow

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • ziploc bags
  • microwave

Directions

  1. To prepare the chicken nuggets, combine first 3 ingredients in a large zip-top plastic bag. Marinate in refrigerator 1 hour, turning occasionally.
  2. Place panko in a large skillet; cook over medium heat 3 minutes or until toasted, stirring frequently.
  3. Preheat oven to 40
  4. Remove chicken from marinade; discard marinade.
  5. Sprinkle chicken evenly with 1/4 teaspoon kosher salt.
  6. Place panko in a zip-top plastic bag.
  7. Combine 2 tablespoons water and egg in a shallow dish; dip half of chicken in egg mixture.
  8. Add chicken to bag; seal and shake to coat.
  9. Remove chicken from bag; arrange chicken in a single layer on a baking sheet. Repeat procedure with remaining egg mixture, panko, and chicken.
  10. Bake chicken at 400 for 12 minutes or until done.
  11. To prepare chips, combine oil and 1/4 teaspoon salt in a large bowl.
  12. Add potatoes; toss gently to coat.
  13. Place microwave plate over parchment paper.
  14. Cut paper to fit plate. Cover plate with parchment paper; arrange purple potato slices in a single layer over paper. Microwave at HIGH for 4 minutes or until potatoes are crisp and begin to brown. Repeat procedure with baking potatoes, reusing parchment paper.
  15. To prepare sauce, combine mayonnaise and remaining ingredients in a medium bowl; stir to combine.
  16. Serve with chicken nuggets and potato chips.

Nutrition Facts

Calories280kcal
Protein32.6%
Fat34.57%
Carbs32.83%

Properties

Glycemic Index
38.63
Glycemic Load
8
Inflammation Score
-10
Nutrition Score
17.685217473818%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:280.3kcal
14.02%
Fat:10.63g
16.36%
Saturated Fat:1.97g
12.28%
Carbohydrates:22.72g
7.57%
Net Carbohydrates:20.88g
7.59%
Sugar:5g
5.55%
Cholesterol:81.33mg
27.11%
Sodium:589.43mg
25.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.55g
45.11%
Vitamin A:4092.77IU
81.86%
Vitamin B3:10.11mg
50.55%
Selenium:34.1µg
48.72%
Vitamin B6:0.83mg
41.43%
Phosphorus:260.13mg
26.01%
Vitamin B5:1.75mg
17.51%
Potassium:589.59mg
16.85%
Vitamin B1:0.22mg
14.75%
Vitamin K:14.46µg
13.77%
Vitamin B2:0.22mg
13.09%
Manganese:0.25mg
12.48%
Magnesium:44.46mg
11.11%
Iron:1.47mg
8.17%
Fiber:1.84g
7.35%
Copper:0.14mg
6.76%
Zinc:1.01mg
6.75%
Folate:26.98µg
6.74%
Calcium:61.58mg
6.16%
Vitamin B12:0.34µg
5.65%
Vitamin E:0.81mg
5.39%
Vitamin C:3.44mg
4.17%
Vitamin D:0.22µg
1.49%
Source:My Recipes