5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
Servings
Serve: 2 persons
Weight Per Serving: 141g
Price Per Serving: 1.22$
201kcal
Nutrition
Calories: 201kcal
Protein: 34.67%
Fat: 33.5%
Carbs: 31.83%
Ingredients
- 4 oz grilled chicken breast half boneless skinless
- 1 ciabatta sandwich roll split (4 inch)
- 1 romaine lettuce leaf
- 2 Tbsp mayo with olive oil reduced fat mayonnaise kraft
- 1 provolone cheese kraft
- 1 roasted pepper red cut in half
Equipment
Directions
- Cut chicken lengthwise in half.
- Spread mayonnaise onto cut sides of roll; fill with chicken and remaining ingredients.
- Cut in half to serve.
Nutrition Facts
Properties
Nutrition Score
10.174347833447%
Flavonoids
Nutrients percent of daily need