Chicken on Ciabatta for Two

Health score
5%
Chicken on Ciabatta for Two
5 min.
2
201kcal

Suggestions

Ingredients

  • oz grilled chicken breast half boneless skinless
  •  ciabatta sandwich roll split (4 inch)
  •  romaine lettuce leaf 
  • Tbsp mayo with olive oil reduced fat mayonnaise kraft
  •  provolone cheese kraft
  •  roasted pepper red cut in half

Equipment

    Directions

    1. Cut chicken lengthwise in half.
    2. Spread mayonnaise onto cut sides of roll; fill with chicken and remaining ingredients.
    3. Cut in half to serve.

    Nutrition Facts

    Calories201kcal
    Protein34.67%
    Fat33.5%
    Carbs31.83%

    Properties

    Glycemic Index
    13.5
    Glycemic Load
    0.05
    Inflammation Score
    -7
    Nutrition Score
    10.174347833447%

    Flavonoids

    Luteolin
    0.01mg
    Quercetin
    0.31mg

    Nutrients percent of daily need

    Calories:201.13kcal
    10.06%
    Fat:7.4g
    11.38%
    Saturated Fat:2.55g
    15.97%
    Carbohydrates:15.81g
    5.27%
    Net Carbohydrates:14.99g
    5.45%
    Sugar:0.72g
    0.8%
    Cholesterol:45.08mg
    15.03%
    Sodium:642.2mg
    27.92%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:17.22g
    34.44%
    Vitamin B3:6.08mg
    30.38%
    Selenium:20µg
    28.57%
    Vitamin A:1426.01IU
    28.52%
    Vitamin B6:0.48mg
    23.76%
    Vitamin K:22.19µg
    21.13%
    Phosphorus:176.19mg
    17.62%
    Vitamin C:9.84mg
    11.93%
    Vitamin B5:0.89mg
    8.88%
    Calcium:87.7mg
    8.77%
    Potassium:288.83mg
    8.25%
    Folate:25.78µg
    6.44%
    Vitamin B2:0.1mg
    6.01%
    Magnesium:21.68mg
    5.42%
    Zinc:0.71mg
    4.74%
    Vitamin B12:0.25µg
    4.2%
    Vitamin B1:0.05mg
    3.59%
    Fiber:0.82g
    3.3%
    Iron:0.56mg
    3.13%
    Manganese:0.06mg
    3.09%
    Vitamin E:0.45mg
    3.03%
    Copper:0.05mg
    2.56%