Chicken (Or Turkey) Sausage With Apple and Hazelnuts

Gluten Free
Dairy Free
Health score
3%
Chicken (Or Turkey) Sausage With Apple and Hazelnuts
20 min.
10
109kcal

Suggestions


Are you looking for a delicious and unique side dish that will impress your guests and tantalize your taste buds? Look no further than our Chicken (or Turkey) Sausage with Apple and Hazelnuts! This gluten-free and dairy-free recipe combines the savory flavors of ground chicken or turkey with the sweetness of grated apple and the delightful crunch of hazelnuts. It's a perfect balance of flavors that will elevate any meal.

In just 20 minutes, you can whip up a dish that serves 10 people, making it ideal for gatherings, family dinners, or meal prep for the week ahead. With only 109 calories per serving, you can indulge without the guilt. The aromatic blend of spices, including allspice, fennel seed, and sage, adds depth to the sausage, while the maple syrup brings a hint of sweetness that pairs beautifully with the savory elements.

Whether you choose to grill these flavorful patties or fry them to a golden brown, they are sure to be a hit at your table. The addition of fresh parsley and thyme not only enhances the flavor but also adds a pop of color to your dish. So, gather your ingredients and get ready to impress your family and friends with this delightful and nutritious side dish that’s bursting with flavor!

Ingredients

  • 0.3 teaspoon allspice 
  • 0.5 cup apples grated ()
  • 0.5 teaspoon celery salt 
  • teaspoon fennel seeds 
  • teaspoons garlic powder 
  • 0.5 teaspoon ginger 
  • lb ground chicken lean (not too )
  • 0.3 cup hazelnuts whole shelled chopped (or , pistachios)
  • tablespoons maple syrup 
  • teaspoons onion powder 
  • 0.3 teaspoon paprika hot
  • tablespoon parsley 
  • 0.5 teaspoon pepper 
  • teaspoon sage 
  • 0.5 teaspoon salt 
  • 1.5 teaspoons thyme leaves 

Equipment

  • grill

Directions

  1. If you're using the golden raisins, reconstitute them by simmering them briefly in a little water, apple cider, or apple juice and letting them sit for a few minutes. Toast the hazelnuts if desired.2
  2. Mix all ingredients.3 Allow to chill in the refrigerator, covered, for one hour or overnight.4 Form into 2-inch patties (or size of your choice). I do this with a small ice cream or meatball scooper and then flatten them out on the grill.5 Fry in butter over medium heat until browned and cooked through.

Nutrition Facts

Calories109kcal
Protein31.21%
Fat49.62%
Carbs19.17%

Properties

Glycemic Index
24.25
Glycemic Load
1.31
Inflammation Score
-4
Nutrition Score
7.5230434614679%

Flavonoids

Cyanidin
0.37mg
Catechin
0.13mg
Epigallocatechin
0.13mg
Epicatechin
0.48mg
Epigallocatechin 3-gallate
0.05mg
Apigenin
0.87mg
Luteolin
0.15mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:109.42kcal
5.47%
Fat:6.19g
9.52%
Saturated Fat:1.24g
7.74%
Carbohydrates:5.38g
1.79%
Net Carbohydrates:4.52g
1.64%
Sugar:3.27g
3.64%
Cholesterol:39.01mg
13%
Sodium:261.38mg
11.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.76g
17.52%
Copper:0.72mg
35.93%
Manganese:0.41mg
20.71%
Vitamin B6:0.27mg
13.7%
Vitamin B3:2.65mg
13.23%
Vitamin B2:0.17mg
10.06%
Phosphorus:98.8mg
9.88%
Potassium:302.5mg
8.64%
Vitamin K:7.85µg
7.48%
Selenium:4.93µg
7.05%
Zinc:0.86mg
5.7%
Vitamin B1:0.09mg
5.7%
Vitamin B5:0.55mg
5.49%
Magnesium:20.28mg
5.07%
Vitamin E:0.76mg
5.05%
Iron:0.78mg
4.36%
Vitamin B12:0.25µg
4.23%
Fiber:0.86g
3.43%
Vitamin C:1.72mg
2.08%
Calcium:20.54mg
2.05%
Folate:6.51µg
1.63%
Vitamin A:77.84IU
1.56%
Source:Food.com
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