Chicken Paprikash

Health score
31%
Chicken Paprikash
40 min.
4
690kcal

Suggestions

Ingredients

  • slices bacon diced
  • 0.5 teaspoon marjoram dried
  • ounces extra wide egg noodles 
  • 0.3 cup flour all-purpose
  • tablespoons parsley fresh chopped
  •  bell pepper green chopped
  • servings kosher salt 
  • cups chicken broth low-sodium
  • medium onion chopped
  • tablespoons paprika 
  • 1.5 pounds chicken thighs boneless skinless cut in half
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • bowl
  • pot

Directions

  1. Bring a pot of salted water to a boil. Meanwhile, cook the bacon in a separate pot over medium heat, 2 minutes.
  2. Add the onion and bell pepper and cook 3 more minutes.
  3. Combine the flour, paprika, marjoram and 1 teaspoon salt in a large bowl; add the chicken and toss to coat. Push the bacon and vegetables to one side of the pot and increase the heat to medium high.
  4. Add the chicken and any remaining flour mixture to the other side and cook, turning, until browned, about 6 minutes. Stir together the chicken, bacon and vegetables and cook 2 more minutes.
  5. Add the chicken broth and bring to a boil. Stir, then reduce the heat to medium low. Cover and simmer until the chicken is almost cooked through, about 10 more minutes. Meanwhile, add the noodles to the boiling water and cook as the label directs; drain. Uncover the pot with the chicken, increase the heat to high and cook 2 minutes. Reduce the heat to low, stir in the sour cream and parsley and cook 2 more minutes. Season with salt.
  6. Serve over the noodles.
  7. Photograph by Antonis Achilleos

Nutrition Facts

Calories690kcal
Protein29.06%
Fat38.64%
Carbs32.3%

Properties

Glycemic Index
50.75
Glycemic Load
22.04
Inflammation Score
-9
Nutrition Score
32.551304309264%

Flavonoids

Apigenin
4.31mg
Luteolin
1.43mg
Isorhamnetin
1.38mg
Kaempferol
0.23mg
Myricetin
0.31mg
Quercetin
6.25mg

Nutrients percent of daily need

Calories:689.57kcal
34.48%
Fat:29.51g
45.41%
Saturated Fat:10.04g
62.76%
Carbohydrates:55.51g
18.5%
Net Carbohydrates:51.17g
18.61%
Sugar:4.48g
4.98%
Cholesterol:247.96mg
82.65%
Sodium:625.51mg
27.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.94g
99.87%
Selenium:93.83µg
134.04%
Vitamin B3:14.68mg
73.38%
Phosphorus:594.05mg
59.4%
Vitamin B6:1.17mg
58.54%
Vitamin A:2271.3IU
45.43%
Vitamin K:43.67µg
41.59%
Manganese:0.7mg
35.19%
Vitamin C:28.91mg
35.04%
Vitamin B2:0.56mg
33.05%
Zinc:4.59mg
30.6%
Vitamin B5:3.03mg
30.31%
Vitamin B1:0.45mg
30.04%
Potassium:949.52mg
27.13%
Vitamin B12:1.6µg
26.61%
Magnesium:94.74mg
23.69%
Iron:4.24mg
23.55%
Copper:0.41mg
20.64%
Fiber:4.35g
17.39%
Folate:52.26µg
13.06%
Vitamin E:1.92mg
12.81%
Calcium:92.18mg
9.22%
Vitamin D:0.3µg
2.01%