Chicken Paprikash

Health score
24%
Chicken Paprikash
45 min.
4
426kcal

Suggestions


Welcome to the delightful world of Chicken Paprikash, a dish that holds a special place in Hungarian cuisine and the hearts of many food lovers around the globe. If you're looking for a comforting and flavorful meal that comes together in just 45 minutes, this recipe is perfect for you. Picture tender chicken breast halves bathed in a rich, aromatic sauce, complemented by vibrant green bell pepper strips and a hint of zesty garlic. The addition of Hungarian hot paprika gives this dish its signature punch, elevating the overall flavor profile to new heights.

This Chicken Paprikash is not just a feast for the taste buds, but it also provides a balanced meal with an impressive caloric breakdown. Served over a bed of hot cooked egg noodles, the meal brings warmth and satisfaction that is ideal for lunch or dinner. With each mouthful, you'll experience a melting pot of textures and tastes that will leave you craving more.

Whether you're hosting a dinner party or simply cooking for family, this dish is sure to impress. With its simple yet mouthwatering ingredients and the convenience of microwave cooking, you'll have more time to enjoy the company of your loved ones. So, roll up your sleeves and get ready to embark on a culinary journey that fills your kitchen with enticing aromas and your plate with a hearty, delicious meal!

Ingredients

  • cup bell pepper strips green
  • cups extra wide egg noodles hot cooked uncooked
  •  garlic clove minced
  • tablespoon hungarian paprika hot
  • 0.5 cup cup heavy whipping cream sour low-fat
  • 0.5 cup low-salt chicken broth 
  • 0.5 cup onion chopped
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 16 ounce skinned 
  • tablespoons tomato paste 

Equipment

  • plastic wrap
  • baking pan
  • microwave

Directions

  1. Combine first 3 ingredients in an 8-inch square baking dish. Microwave at HIGH 3 minutes or until tender; stir in broth and next 4 ingredients (broth through 1/4 teaspoon pepper).
  2. Add chicken breasts, nestling them into vegetable mixture. Cover with heavy-duty plastic wrap, and vent. Microwave at HIGH 8 to 9 minutes, turning over chicken pieces after 4 minutes.
  3. Remove chicken from dish; set aside, and keep warm. Stir sour cream into vegetable mixture. Microwave at HIGH 30 seconds.
  4. Serve chicken and vegetable mixture over the noodles.
  5. Sprinkle with pepper, if desired.
  6. Note: Hungarian hot paprika has a more pungent taste than regular paprika, which can be substituted.

Nutrition Facts

Calories426kcal
Protein32.28%
Fat20.85%
Carbs46.87%

Properties

Glycemic Index
52.25
Glycemic Load
20.63
Inflammation Score
-8
Nutrition Score
24.556956622912%

Flavonoids

Luteolin
1.76mg
Isorhamnetin
1mg
Kaempferol
0.15mg
Myricetin
0.02mg
Quercetin
4.9mg

Nutrients percent of daily need

Calories:425.55kcal
21.28%
Fat:9.85g
15.15%
Saturated Fat:3.35g
20.91%
Carbohydrates:49.79g
16.6%
Net Carbohydrates:45.75g
16.64%
Sugar:4.13g
4.59%
Cholesterol:129.04mg
43.01%
Sodium:561mg
24.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.3g
68.6%
Selenium:76.38µg
109.11%
Vitamin B3:13.65mg
68.23%
Vitamin B6:1.11mg
55.61%
Vitamin C:35.93mg
43.55%
Phosphorus:419.05mg
41.9%
Manganese:0.69mg
34.28%
Vitamin A:1345.84IU
26.92%
Potassium:827.39mg
23.64%
Vitamin B5:2.17mg
21.65%
Magnesium:80.54mg
20.14%
Fiber:4.04g
16.17%
Copper:0.3mg
14.99%
Vitamin B2:0.25mg
14.44%
Zinc:2.12mg
14.1%
Iron:2.39mg
13.25%
Vitamin B1:0.18mg
11.81%
Vitamin E:1.74mg
11.62%
Vitamin B12:0.52µg
8.68%
Calcium:85.33mg
8.53%
Folate:28.76µg
7.19%
Vitamin K:6.2µg
5.9%
Vitamin D:0.33µg
2.21%
Source:My Recipes