Chicken Paprikash II

Health score
13%
Chicken Paprikash II
90 min.
4
490kcal

Suggestions

Ingredients

  • tablespoons bacon grease 
  • 14.5 ounce canned tomatoes diced canned
  • tablespoons flour all-purpose
  • cloves garlic chopped
  • large onion chopped
  • tablespoons paprika 
  • teaspoon pepper flakes red crushed
  • 0.8 teaspoon salt 
  • ounce cup heavy whipping cream sour
  • cup water 
  • pound meat from a rotisserie chicken whole cut into pieces

Equipment

  • bowl
  • frying pan

Directions

  1. Heat bacon grease in a large skillet over medium heat.
  2. Add onion, garlic, salt, red pepper flakes and paprika. Stir together and saute until onion is translucent.
  3. Add chicken pieces and pour water over all. Cook over medium heat for 1 hour, adding more water if necessary.
  4. Stir in tomatoes, reserving liquid. Stir liquid into a medium bowl with flour and sour cream; mix until well blended, then slowly add mixture to chicken, stirring constantly. Cook until mixture is thick.

Nutrition Facts

Calories490kcal
Protein20.02%
Fat63.76%
Carbs16.22%

Properties

Glycemic Index
46.25
Glycemic Load
5.31
Inflammation Score
-10
Nutrition Score
21.085217621015%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.25mg
Myricetin
0.05mg
Quercetin
7.65mg

Nutrients percent of daily need

Calories:490.21kcal
24.51%
Fat:35.48g
54.59%
Saturated Fat:13.34g
83.36%
Carbohydrates:20.31g
6.77%
Net Carbohydrates:15.56g
5.66%
Sugar:8.66g
9.62%
Cholesterol:121.75mg
40.58%
Sodium:692.65mg
30.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.07g
50.14%
Vitamin A:3461.63IU
69.23%
Vitamin B3:9.58mg
47.9%
Vitamin B6:0.76mg
37.79%
Selenium:20.6µg
29.43%
Phosphorus:272.36mg
27.24%
Vitamin E:3.6mg
23.99%
Vitamin B2:0.38mg
22.34%
Potassium:775.06mg
22.14%
Iron:3.85mg
21.37%
Manganese:0.42mg
20.98%
Fiber:4.74g
18.98%
Vitamin C:15.23mg
18.47%
Vitamin B5:1.68mg
16.79%
Copper:0.33mg
16.48%
Magnesium:63.83mg
15.96%
Zinc:2.27mg
15.14%
Vitamin B1:0.22mg
14.9%
Calcium:133.16mg
13.32%
Vitamin K:12.87µg
12.26%
Folate:40.06µg
10.02%
Vitamin B12:0.46µg
7.61%
Vitamin D:0.39µg
2.62%
Source:Allrecipes