Chicken Parmayonnaise

Gluten Free
Health score
9%
Chicken Parmayonnaise
45 min.
6
289kcal

Ingredients

  • servings kosher salt 
  • teaspoon seasoning italian
  • 0.5 cup mayonnaise 
  • 0.5 cup parmesan grated
  •  chicken breast boneless skinless

Equipment

  • oven
  • baking pan

Directions

  1. Oven to 375.Lightly pound breasts to uniform thickness ( not thin).
  2. Combine ingredients.
  3. Place chicken in baking dish.
  4. Spread mix evenly over chicken.
  5. Bake 25-30 minutes until top starts to brown.

Nutrition Facts

Calories289kcal
Protein38.46%
Fat60.68%
Carbs0.86%

Properties

Glycemic Index
13.67
Glycemic Load
0.13
Inflammation Score
-3
Nutrition Score
13.648695652174%

Nutrients percent of daily need

Calories:289.3kcal
14.47%
Fat:19.06g
29.32%
Saturated Fat:4.2g
26.23%
Carbohydrates:0.6g
0.2%
Net Carbohydrates:0.46g
0.17%
Sugar:0.19g
0.21%
Cholesterol:85.83mg
28.61%
Sodium:576.99mg
25.09%
Protein:27.18g
54.36%
Vitamin B3:11.82mg
59.12%
Selenium:38.48µg
54.97%
Vitamin B6:0.86mg
42.95%
Vitamin K:32.87µg
31.3%
Phosphorus:299.55mg
29.95%
Vitamin B5:1.68mg
16.83%
Potassium:433.74mg
12.39%
Calcium:111.25mg
11.13%
Vitamin B2:0.15mg
8.59%
Magnesium:34.14mg
8.53%
Zinc:0.92mg
6.15%
Vitamin E:0.91mg
6.04%
Vitamin B12:0.35µg
5.81%
Vitamin B1:0.08mg
5.2%
Iron:0.65mg
3.61%
Vitamin A:116.79IU
2.34%
Copper:0.04mg
1.95%
Manganese:0.04mg
1.85%
Folate:6.83µg
1.71%
Vitamin C:1.36mg
1.65%
Vitamin D:0.19µg
1.28%