Chicken Parmayonnaise

Gluten Free
Health score
9%
Chicken Parmayonnaise
45 min.
6
289kcal

Suggestions

Chicken Parmayonnaise is a delicious and easy-to-make dish that's perfect for a quick weeknight dinner or a casual weekend lunch. This recipe puts a unique twist on the classic chicken parmesan by using mayonnaise instead of the traditional tomato sauce, resulting in a creamy and flavorful dish that's sure to impress.

What sets this recipe apart is the combination of mayonnaise and Parmesan cheese, which creates a rich and tangy sauce that coats the chicken perfectly. The chicken breasts are lightly pounded to ensure they cook evenly, resulting in juicy and tender meat. Seasoned with Italian herbs, this dish is packed with flavor and is sure to become a new family favorite.

Not only is Chicken Parmayonnaise delicious, but it's also gluten-free and provides a good balance of nutrients. With a high protein content and a good source of essential vitamins and minerals, this dish is a healthy option that doesn't compromise on taste. The recipe is also easy to customize, allowing you to add your favorite herbs or spices to suit your taste buds.

Whether you're looking for a new way to spice up your chicken dinners or want to impress your guests with a unique and tasty dish, Chicken Parmayonnaise is the perfect choice. With its simple preparation and mouthwatering flavors, it's a recipe that's sure to become a staple in your kitchen. So, why not give it a try and experience the magic of Chicken Parmayonnaise for yourself?

Ingredients

  • servings kosher salt 
  • teaspoon seasoning italian
  • 0.5 cup mayonnaise 
  • 0.5 cup parmesan grated
  •  chicken breast boneless skinless

Equipment

  • oven
  • baking pan

Directions

  1. Oven to 375.Lightly pound breasts to uniform thickness ( not thin).
  2. Combine ingredients.
  3. Place chicken in baking dish.
  4. Spread mix evenly over chicken.
  5. Bake 25-30 minutes until top starts to brown.

Nutrition Facts

Calories289kcal
Protein38.46%
Fat60.68%
Carbs0.86%

Properties

Glycemic Index
13.67
Glycemic Load
0.13
Inflammation Score
-3
Nutrition Score
13.648695652174%

Nutrients percent of daily need

Calories:289.3kcal
14.47%
Fat:19.06g
29.32%
Saturated Fat:4.2g
26.23%
Carbohydrates:0.6g
0.2%
Net Carbohydrates:0.46g
0.17%
Sugar:0.19g
0.21%
Cholesterol:85.83mg
28.61%
Sodium:576.99mg
25.09%
Protein:27.18g
54.36%
Vitamin B3:11.82mg
59.12%
Selenium:38.48µg
54.97%
Vitamin B6:0.86mg
42.95%
Vitamin K:32.87µg
31.3%
Phosphorus:299.55mg
29.95%
Vitamin B5:1.68mg
16.83%
Potassium:433.74mg
12.39%
Calcium:111.25mg
11.13%
Vitamin B2:0.15mg
8.59%
Magnesium:34.14mg
8.53%
Zinc:0.92mg
6.15%
Vitamin E:0.91mg
6.04%
Vitamin B12:0.35µg
5.81%
Vitamin B1:0.08mg
5.2%
Iron:0.65mg
3.61%
Vitamin A:116.79IU
2.34%
Copper:0.04mg
1.95%
Manganese:0.04mg
1.85%
Folate:6.83µg
1.71%
Vitamin C:1.36mg
1.65%
Vitamin D:0.19µg
1.28%