Chicken Parmesan

Health score
22%
Chicken Parmesan
35 min.
4
817kcal

Suggestions

Ingredients

  • 20 ounce chicken breasts skinless ()
  • cups soup noodles cooked
  •  eggs 
  • tablespoons parsley fresh minced
  • 1.5 cups sauce red prepared
  • cup panko breadcrumbs 
  • cup parmesan grated
  • tablespoon blended salt and pepper 
  • cup flour seasoned with salt and pepper all-purpose
  • servings vegetable oil for frying
  • 0.5 cup milk whole

Equipment

  • bowl
  • paper towels
  • sauce pan
  • oven
  • whisk
  • pot

Directions

  1. Slice the breast from the whole chicken if using. Then slice the breast in half lengthwise and remove the skin. Next, sprinkle the breasts with the salt and pepper blend. In a bowl, whisk together the milk and eggs until evenly blended. Next, blend the breadcrumbs and parsley and keep separate for breading.
  2. Preheat some oil in a large heavy pot to 350 degrees F for frying. Preheat the oven to 400 degrees F.
  3. To bread the chicken, dip a breast in the seasoned flour, then the egg wash and finally evenly coat with the breadcrumbs. Repeat the process with the remaining chicken. After breading all the chicken, place in the preheated oil and allow to cook for 2 minutes. Then flip and repeat cooking for a final 2 minutes, until golden brown. After cooking, remove and allow draining of any excess oil over paper towels.
  4. After frying, spoon 1 tablespoon of the red sauce on the cooked chicken and sprinkle with 2 tablespoons of the cheese. Then bake for 6 to 7 minutes to melt the cheese. Do not over sauce, over saucing will cause the chicken to get soggy.
  5. In a deep saucepan over medium heat, warm the remaining sauce until hot, and then toss in the cooked pasta and stir to evenly coat with the sauce. Once sauced and heated, portion to bowls and top with the baked chicken and finish with the remaining cheese.
  6. Serve.

Nutrition Facts

Calories817kcal
Protein28.66%
Fat21.85%
Carbs49.49%

Properties

Glycemic Index
55.13
Glycemic Load
34.58
Inflammation Score
-7
Nutrition Score
31.589130360147%

Flavonoids

Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.15mg

Nutrients percent of daily need

Calories:817.08kcal
40.85%
Fat:19.33g
29.74%
Saturated Fat:7.37g
46.07%
Carbohydrates:98.54g
32.85%
Net Carbohydrates:94.88g
34.5%
Sugar:23.96g
26.63%
Cholesterol:234.14mg
78.05%
Sodium:3544.29mg
154.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.06g
114.13%
Selenium:107.09µg
152.99%
Vitamin B3:18.23mg
91.16%
Phosphorus:694.54mg
69.45%
Vitamin B6:1.25mg
62.48%
Calcium:401.9mg
40.19%
Vitamin B2:0.66mg
38.64%
Manganese:0.77mg
38.61%
Vitamin B1:0.55mg
36.36%
Vitamin B5:3.11mg
31.08%
Iron:5.06mg
28.13%
Folate:105.91µg
26.48%
Magnesium:90.49mg
22.62%
Vitamin K:23.53µg
22.41%
Potassium:759.19mg
21.69%
Zinc:3.11mg
20.74%
Vitamin B12:1.09µg
18.24%
Fiber:3.67g
14.67%
Copper:0.27mg
13.7%
Vitamin A:549.62IU
10.99%
Vitamin D:1.26µg
8.41%
Vitamin E:1.02mg
6.83%
Vitamin C:3.03mg
3.67%