Chicken Parmesan

Gluten Free
Health score
6%
Chicken Parmesan
25 min.
6
236kcal

Suggestions


Indulge in the delightful flavors of Chicken Parmesan, a classic dish that has been reimagined to cater to gluten-free diets without compromising on taste. This quick and easy recipe is perfect for busy weeknights or a cozy weekend dinner, ready in just 25 minutes and serving up to six people. With each bite, you'll experience the satisfying crunch of crispy chicken, complemented by a rich tomato sauce and a sprinkle of melted mozzarella cheese.

Imagine the aroma of golden-brown chicken sizzling in a skillet, paired with a creamy pasta that absorbs all the delicious flavors of the sauce. This dish not only satisfies your hunger but also brings a touch of Italian comfort to your table. Whether you're preparing a family meal or hosting friends, Chicken Parmesan is sure to impress with its vibrant colors and mouthwatering taste.

With a caloric breakdown that balances protein, fat, and carbs, this meal is not only delicious but also nutritious. The addition of fresh basil adds a burst of freshness, making it a feast for both the eyes and the palate. So gather your ingredients, fire up the stove, and get ready to enjoy a gluten-free Chicken Parmesan that will leave everyone asking for seconds!

Ingredients

  • 1.3 cups water hot
  • 1.5 cups milk 
  • tablespoons butter 
  • box parmesan crispy
  • lb chicken breast boneless skinless
  • tablespoon milk 
  • tablespoons butter 
  • tablespoon vegetable oil 
  • cup pasta sauce 
  • oz mozzarella cheese shredded
  • leaves basil fresh

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife
  • microwave
  • measuring cup

Directions

  1. In 2-quart nonstick saucepan, stir hot water, 1 1/2 cups milk, 2 tablespoons butter, and the sauce mix and uncooked pasta (from Chicken Helper box).
  2. Heat just to boiling, stirring frequently. Reduce heat. Simmer uncovered about 12 minutes, stirring frequently, until pasta is tender.
  3. Remove from heat. Sauce will thicken as it stands.
  4. Meanwhile, cut each chicken breast into 3 to 5 slices, holding knife at an angle. Slices should be about 1/2 inch thick.
  5. Place chicken in medium bowl.
  6. Add 1 tablespoon milk to moisten.
  7. Add seasoned crumbs (from Chicken Helper box) to coat chicken.
  8. In 10-inch nonstick skillet, heat 2 tablespoons butter and the oil over medium heat until butter is melted. Carefully add chicken to hot butter mixture; cook 4 to 6 minutes or until golden brown. Reduce heat to medium-low. Turn chicken, cook 4 to 6 minutes longer or until golden brown and centers are no longer pink.
  9. In 2-cup microwavable measuring cup, microwave pasta sauce uncovered on High 1 to 2 minutes or until hot. To serve, place chicken on individual plates. Spoon pasta sauce over chicken; sprinkle with cheese.
  10. Serve with pasta.

Nutrition Facts

Calories236kcal
Protein33.62%
Fat57.46%
Carbs8.92%

Properties

Glycemic Index
57.5
Glycemic Load
1.86
Inflammation Score
-5
Nutrition Score
11.864782763564%

Nutrients percent of daily need

Calories:235.89kcal
11.79%
Fat:15.05g
23.15%
Saturated Fat:7.42g
46.36%
Carbohydrates:5.25g
1.75%
Net Carbohydrates:4.64g
1.69%
Sugar:4.56g
5.07%
Cholesterol:79.92mg
26.64%
Sodium:400.32mg
17.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.81g
39.62%
Vitamin B3:8.37mg
41.83%
Selenium:26.58µg
37.97%
Vitamin B6:0.65mg
32.36%
Phosphorus:254.09mg
25.41%
Vitamin B5:1.46mg
14.58%
Potassium:502.47mg
14.36%
Vitamin B2:0.21mg
12.17%
Calcium:117.4mg
11.74%
Vitamin A:573.24IU
11.46%
Vitamin B12:0.62µg
10.33%
Magnesium:35.18mg
8.8%
Vitamin E:1.18mg
7.84%
Vitamin K:6.76µg
6.44%
Vitamin B1:0.1mg
6.38%
Zinc:0.95mg
6.3%
Vitamin D:0.79µg
5.29%
Vitamin C:3.78mg
4.58%
Iron:0.7mg
3.88%
Copper:0.08mg
3.87%
Manganese:0.06mg
3%
Fiber:0.61g
2.46%
Folate:7.38µg
1.84%