Chicken Parmesan Burgers

Gluten Free
Health score
36%
Chicken Parmesan Burgers
35 min.
4
415kcal

Suggestions

Ingredients

  • tablespoons basil fresh divided minced
  • tablespoons basil fresh divided minced
  • 12 ounces ground chicken white ( meat)
  • 0.8 cup tomatoes refrigerated
  • tablespoons olive oil extra virgin extra-virgin divided
  • tablespoon onion grated
  • 0.5 cup parmesan cheese finely grated
  • large radicchio thinly 
  • 0.3 teaspoon salt 
  • ounces mozzarella cheese thinly sliced

Equipment

  • bowl
  • sauce pan

Directions

  1. Blend diced bread and Parmesan inprocessor to fine crumbs.
  2. Transfer to piedish; mix in 2 tablespoons minced basil.
  3. Mix marinara and 2 tablespoons basilin small saucepan.
  4. Transfer 1 1/2 tablespoonssauce to large bowl.
  5. Add chicken, 1/2tablespoon oil, onion, and 1/4 teaspoon salt.
  6. Sprinkle with pepper; blend. Shape into four1/2-inch-thick patties; coat with crumbs.
  7. Heatsauce over low heat.
  8. Heat 1 1/2 tablespoons oil in large nonstickskillet over medium heat. Cook patties untilbottoms are crusty, 4 minutes. Turn pattiesover; top with cheese. Cook 3 minutes.Cover; cook until cooked through and cheeseis melted, about 1 minute.
  9. Assemble burgers with bread, radicchio,basil leaves, and warm marinara.
  10. Bon Appétit

Nutrition Facts

Calories415kcal
Protein28.55%
Fat52.12%
Carbs19.33%

Properties

Glycemic Index
59.75
Glycemic Load
1.04
Inflammation Score
-10
Nutrition Score
33.596086828605%

Flavonoids

Cyanidin
444.46mg
Delphinidin
26.88mg
Apigenin
0.01mg
Luteolin
132.94mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
110.79mg

Nutrients percent of daily need

Calories:414.62kcal
20.73%
Fat:24.77g
38.1%
Saturated Fat:8.82g
55.13%
Carbohydrates:20.66g
6.89%
Net Carbohydrates:16.72g
6.08%
Sugar:4.15g
4.62%
Cholesterol:106.41mg
35.47%
Sodium:888.02mg
38.61%
Alcohol:0g
100%
Protein:30.53g
61.05%
Vitamin K:916.16µg
872.53%
Vitamin E:9.96mg
66.39%
Copper:1.33mg
66.31%
Folate:220.91µg
55.23%
Phosphorus:486.36mg
48.64%
Potassium:1697.48mg
48.5%
Vitamin C:32.12mg
38.93%
Vitamin B6:0.71mg
35.49%
Calcium:339.51mg
33.95%
Zinc:4.93mg
32.85%
Vitamin B3:6.17mg
30.84%
Manganese:0.61mg
30.72%
Selenium:21.32µg
30.46%
Vitamin B2:0.46mg
27.05%
Vitamin B12:1.29µg
21.52%
Vitamin B5:2.1mg
21.04%
Magnesium:83.11mg
20.78%
Iron:3.49mg
19.37%
Vitamin A:804.23IU
16.08%
Fiber:3.95g
15.78%
Vitamin B1:0.17mg
11.61%
Vitamin D:0.18µg
1.17%
Source:Epicurious