Chicken-Parmesan Pasta Toss

Health score
1%
Chicken-Parmesan Pasta Toss
25 min.
25
75kcal

Suggestions

Ingredients

  • 14 oz canned tomatoes diced undrained canned
  • 0.5 lb fettuccine barilla uncooked
  • 0.3 tsp garlic powder 
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  • Tbsp oil 
  • 0.3 cup parmesan cheese grated kraft
  • lb chicken breasts boneless skinless cut into thin strips
  • Tbsp tomato paste 
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan

Directions

  1. Cook pasta as directed on package, omitting salt.
  2. Meanwhile, heat oil in large nonstick skillet on medium heat.
  3. Add chicken; cook and stir 8 min. or until done. Stir in tomato paste and garlic powder; cook and stir on medium-high heat 1 min.
  4. Add tomatoes, water and dressing; cook 2 min., stirring occasionally.
  5. Drain pasta; place in large bowl.
  6. Add sauce; toss to coat.
  7. Sprinkle with cheese.

Nutrition Facts

Calories75kcal
Protein30.42%
Fat27.1%
Carbs42.48%

Properties

Glycemic Index
3.76
Glycemic Load
2.84
Inflammation Score
-1
Nutrition Score
3.9604347931302%

Flavonoids

Quercetin
0.08mg

Nutrients percent of daily need

Calories:74.7kcal
3.73%
Fat:2.24g
3.44%
Saturated Fat:0.48g
3%
Carbohydrates:7.89g
2.63%
Net Carbohydrates:7.35g
2.67%
Sugar:1.04g
1.15%
Cholesterol:20.1mg
6.7%
Sodium:101.91mg
4.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.65g
11.31%
Selenium:13.48µg
19.25%
Vitamin B3:2.26mg
11.3%
Vitamin B6:0.18mg
9%
Phosphorus:71.4mg
7.14%
Manganese:0.1mg
5.01%
Potassium:142.77mg
4.08%
Vitamin B5:0.37mg
3.66%
Magnesium:13.07mg
3.27%
Vitamin E:0.41mg
2.76%
Vitamin C:2.12mg
2.58%
Copper:0.05mg
2.58%
Iron:0.46mg
2.57%
Vitamin B2:0.04mg
2.44%
Vitamin B1:0.04mg
2.41%
Zinc:0.36mg
2.4%
Vitamin K:2.49µg
2.37%
Fiber:0.54g
2.16%
Calcium:19.01mg
1.9%
Vitamin A:68.42IU
1.37%
Vitamin B12:0.08µg
1.27%
Folate:4.93µg
1.23%