Chicken Parmigiana

Health score
21%
Chicken Parmigiana
45 min.
6
259kcal

Suggestions


Indulge in a classic Italian-American favorite with this delectable Chicken Parmigiana recipe, perfect for lunch or dinner. This dish combines tender, succulent chicken breasts with a crispy cornflake coating, all topped with a rich, flavorful spaghetti sauce and gooey mozzarella cheese. It's a delightful symphony of textures and tastes that will leave everyone asking for seconds.

In just 45 minutes, you can prepare a hearty meal for up to six people, making it an excellent choice for family gatherings or casual entertaining. Each serving is a balanced option at only 259 calories, allowing you to enjoy this beloved comfort food without the guilt.

The magic starts with simple ingredients that come together to create a dish that is both satisfying and packed with flavor. The crunchy cornflakes provide a delightful contrast to the chicken's juiciness, while the aromatic garlic powder and paprika infuse the coating with depth. Once baked to perfection, the chicken is lovingly slathered in warm spaghetti sauce, crowned with a generous layer of melted cheese that is simply irresistible.

Gather your loved ones around the table and experience the joy of homemade Chicken Parmigiana. This dish is not just a meal; it’s an invitation to share stories, laughter, and unforgettable moments. Get ready to impress with this easy yet impressive recipe that truly embodies the heart of Italian cuisine!

Ingredients

  • cups cornflakes crushed
  •  egg whites lightly beaten
  • 0.3 cup flour all-purpose
  • 0.3 teaspoon garlic powder 
  • 0.3 teaspoon paprika 
  • ounces part-skim mozzarella cheese shredded
  • 0.3 teaspoon pepper 
  • 24 ounce skinned 
  • 26 ounce spaghetti sauce low-fat

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Combine the first 4 ingredients in a shallow dish. Dredge each piece of chicken in the flour mixture. Dip each piece of chicken in egg whites; dredge in cornflakes.
  2. Arrange chicken in a 13 x 9-inch baking dish coated with cooking spray.
  3. Bake at 350 for 25 minutes or until crisp.
  4. Place spaghetti sauce in a medium saucepan, and cook over medium heat until thoroughly heated.
  5. Pour sauce over chicken, and sprinkle with cheese.
  6. Bake an additional 5 minutes or until cheese melts.

Nutrition Facts

Calories259kcal
Protein48.75%
Fat19.82%
Carbs31.43%

Properties

Glycemic Index
28.67
Glycemic Load
5.96
Inflammation Score
-7
Nutrition Score
21.746086877325%

Nutrients percent of daily need

Calories:259.42kcal
12.97%
Fat:5.7g
8.77%
Saturated Fat:2.15g
13.45%
Carbohydrates:20.33g
6.78%
Net Carbohydrates:17.93g
6.52%
Sugar:5.52g
6.14%
Cholesterol:81.65mg
27.22%
Sodium:886.51mg
38.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.54g
63.07%
Vitamin B3:15.16mg
75.81%
Selenium:44.23µg
63.19%
Vitamin B6:1.15mg
57.72%
Phosphorus:356.36mg
35.64%
Vitamin B2:0.46mg
26.92%
Iron:4.69mg
26.06%
Potassium:840.25mg
24.01%
Vitamin B5:2.08mg
20.82%
Vitamin B1:0.29mg
19.03%
Vitamin A:842.33IU
16.85%
Folate:63.41µg
15.85%
Magnesium:57.83mg
14.46%
Vitamin C:11.92mg
14.45%
Calcium:136.58mg
13.66%
Vitamin E:2.05mg
13.64%
Vitamin B12:0.82µg
13.64%
Manganese:0.23mg
11.36%
Copper:0.21mg
10.43%
Zinc:1.47mg
9.82%
Fiber:2.4g
9.6%
Vitamin K:4.12µg
3.92%
Vitamin D:0.49µg
3.28%
Source:My Recipes