Chicken Parmigiana

Ingredients

• 2 cups cornflakes crushed
• 2  egg whites lightly beaten
• 0.3 cup flour all-purpose
• 0.3 teaspoon garlic powder 
• 0.3 teaspoon paprika 
• 3 ounces part-skim mozzarella cheese shredded
• 0.3 teaspoon pepper 
• 24 ounce skinned 
• 26 ounce spaghetti sauce low-fat

Equipment

• sauce pan
• oven
• baking pan

Directions

1. Combine the first 4 ingredients in a shallow dish. Dredge each piece of chicken in the flour mixture. Dip each piece of chicken in egg whites; dredge in cornflakes.
2. Arrange chicken in a 13 x 9-inch baking dish coated with cooking spray.
3. Bake at 350 for 25 minutes or until crisp.
4. Place spaghetti sauce in a medium saucepan, and cook over medium heat until thoroughly heated.
5. Pour sauce over chicken, and sprinkle with cheese.
6. Bake an additional 5 minutes or until cheese melts.