Chicken Pasta Primavera

Health score
11%
Chicken Pasta Primavera
17 min.
17
75kcal

Suggestions

Ingredients

  • oz oscar mayer carving board flame grilled chicken breast strips 
  • cups pasta cooked drained
  • Tbsp olive oil 
  • Tbsp parmesan cheese grated kraft
  • cups cut-up vegetables fresh green ( peppers, zucchini, broccoli, carrots)

Equipment

  • frying pan

Directions

  1. Cook and stir vegetables in hot oil in large skillet on medium heat 5 min. or until crisp-tender.
  2. Add chicken and linguine; cook an additional 2 min. or until heated through, stirring occasionally.
  3. Stir in the cheese.

Nutrition Facts

Calories75kcal
Protein26.68%
Fat29.86%
Carbs43.46%

Properties

Glycemic Index
5.5
Glycemic Load
3.32
Inflammation Score
-6
Nutrition Score
3.8943478377617%

Nutrients percent of daily need

Calories:75.44kcal
3.77%
Fat:2.52g
3.88%
Saturated Fat:0.52g
3.23%
Carbohydrates:8.26g
2.75%
Net Carbohydrates:7.09g
2.58%
Sugar:0.1g
0.11%
Cholesterol:9.27mg
3.09%
Sodium:33.11mg
1.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.07g
10.13%
Vitamin A:1097.02IU
21.94%
Selenium:7.66µg
10.94%
Vitamin B3:1.71mg
8.54%
Manganese:0.11mg
5.48%
Phosphorus:50.93mg
5.09%
Fiber:1.16g
4.65%
Vitamin B6:0.09mg
4.48%
Iron:0.54mg
2.99%
Magnesium:11.42mg
2.85%
Vitamin C:2.23mg
2.7%
Vitamin B1:0.04mg
2.45%
Potassium:80.15mg
2.29%
Zinc:0.32mg
2.14%
Vitamin B2:0.04mg
2.12%
Copper:0.04mg
2.11%
Folate:7.86µg
1.96%
Vitamin E:0.28mg
1.86%
Calcium:15.86mg
1.59%
Vitamin B5:0.15mg
1.53%