Chicken Pasta Salad I

Health score
32%
Chicken Pasta Salad I
45 min.
4
632kcal

Suggestions

Ingredients

  • ounces feta cheese crumbled
  • 0.3 teaspoon garlic powder 
  • 0.3 teaspoon lemon pepper 
  •  roma tomato diced (plum)
  • 12 ounces rotini pasta 
  • 0.3 cup salad dressing italian-style
  • 1.5 pounds chicken breast halves boneless skinless cut into strips

Equipment

  • bowl
  • oven
  • pot

Directions

  1. In a large pot with boiling salted water cook pasta until al dente.
  2. Drain.
  3. Meanwhile, season chicken strips with lemon pepper and garlic powder. Broil in oven for 5 to 7 minutes, or until juices run clear. Cool chicken.
  4. Cut into bite size pieces.
  5. In a large bowl, mix together the cooked pasta, chicken, quartered tomatoes, and feta cheese.
  6. Serve with Italian dressing poured over top of pasta.

Nutrition Facts

Calories632kcal
Protein33.54%
Fat21.84%
Carbs44.62%

Properties

Glycemic Index
36
Glycemic Load
26.48
Inflammation Score
-7
Nutrition Score
29.211739192838%

Flavonoids

Naringenin
0.42mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:631.91kcal
31.6%
Fat:15.01g
23.1%
Saturated Fat:5.42g
33.9%
Carbohydrates:69.01g
23%
Net Carbohydrates:65.5g
23.82%
Sugar:5.49g
6.1%
Cholesterol:134.09mg
44.7%
Sodium:674.68mg
29.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.88g
103.75%
Selenium:112.78µg
161.11%
Vitamin B3:19.86mg
99.29%
Vitamin B6:1.58mg
78.87%
Phosphorus:631.54mg
63.15%
Manganese:0.91mg
45.32%
Vitamin B5:3.12mg
31.23%
Potassium:999.77mg
28.56%
Vitamin B2:0.47mg
27.8%
Magnesium:102.6mg
25.65%
Zinc:3.13mg
20.83%
Calcium:174.94mg
17.49%
Copper:0.34mg
17.14%
Vitamin B1:0.26mg
17.06%
Fiber:3.51g
14.06%
Vitamin A:693.1IU
13.86%
Vitamin B12:0.82µg
13.66%
Vitamin K:14.26µg
13.58%
Vitamin C:10.6mg
12.84%
Iron:2.15mg
11.93%
Folate:40.59µg
10.15%
Vitamin E:1.13mg
7.51%
Vitamin D:0.28µg
1.89%
Source:Allrecipes