45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 360g
Price Per Serving: 2.71$
632kcal
Nutrition
Calories: 632kcal
Protein: 33.54%
Fat: 21.84%
Carbs: 44.62%
Ingredients
- 4 ounces feta cheese crumbled
- 0.3 teaspoon garlic powder
- 0.3 teaspoon lemon pepper
- 4 roma tomato diced (plum)
- 12 ounces rotini pasta
- 0.3 cup salad dressing italian-style
- 1.5 pounds chicken breast halves boneless skinless cut into strips
Equipment
Directions
- In a large pot with boiling salted water cook pasta until al dente.
- Drain.
- Meanwhile, season chicken strips with lemon pepper and garlic powder. Broil in oven for 5 to 7 minutes, or until juices run clear. Cool chicken.
- Cut into bite size pieces.
- In a large bowl, mix together the cooked pasta, chicken, quartered tomatoes, and feta cheese.
- Serve with Italian dressing poured over top of pasta.
Nutrition Facts
Properties
Nutrition Score
29.211739192838%
Flavonoids
Nutrients percent of daily need