Chicken Pasta Salad II

Health score
8%
Chicken Pasta Salad II
40 min.
6
535kcal

Suggestions

Ingredients

  • stalk celery chopped
  • cup chicken meat canned flaked drained
  • 10 ounce corn kernels frozen
  • 0.5 cup mushrooms fresh sliced
  •  bell pepper green chopped
  • 0.5 cup olives green sliced
  • 0.5 cup mayonnaise 
  • 0.3 cup onion minced
  • 0.5 pound rotini/corkscrew pasta 
  • 0.8 cup salad dressing italian-style
  • servings salt and pepper to taste
  • cup cheddar cheese shredded

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente; drain and rinse with cool water.
  3. Pour into a large dish.
  4. Combine mushrooms, olives, celery, onion, cheese, corn and green bell pepper with pasta; mix well.
  5. In a small bowl, whisk together dressing and mayonnaise; pour dressing over salad and toss again to coat.
  6. Gently mix in flaked chicken; refrigerate for a few hours or serve.

Nutrition Facts

Calories535kcal
Protein14.87%
Fat54.01%
Carbs31.12%

Properties

Glycemic Index
36.67
Glycemic Load
11.81
Inflammation Score
-6
Nutrition Score
15.203478268955%

Flavonoids

Apigenin
0.19mg
Luteolin
1.07mg
Isorhamnetin
0.33mg
Kaempferol
0.07mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:535.01kcal
26.75%
Fat:32.28g
49.66%
Saturated Fat:7.91g
49.41%
Carbohydrates:41.84g
13.95%
Net Carbohydrates:38.68g
14.07%
Sugar:7.52g
8.35%
Cholesterol:43.76mg
14.59%
Sodium:1173.09mg
51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20g
39.99%
Selenium:37.71µg
53.87%
Vitamin K:51.76µg
49.29%
Phosphorus:254.86mg
25.49%
Manganese:0.46mg
22.84%
Vitamin C:17.69mg
21.44%
Calcium:165mg
16.5%
Zinc:2.37mg
15.8%
Vitamin E:2.11mg
14.08%
Vitamin B2:0.23mg
13.51%
Fiber:3.16g
12.65%
Vitamin B3:2.42mg
12.12%
Vitamin B6:0.24mg
11.93%
Magnesium:44.75mg
11.19%
Copper:0.21mg
10.72%
Potassium:333.83mg
9.54%
Vitamin B12:0.57µg
9.45%
Folate:37.21µg
9.3%
Vitamin A:440.82IU
8.82%
Iron:1.4mg
7.78%
Vitamin B5:0.61mg
6.07%
Vitamin B1:0.09mg
5.95%
Vitamin D:0.2µg
1.34%
Source:Allrecipes