Chicken-Pasta Skillet

Health score
25%
Chicken-Pasta Skillet
45 min.
4
378kcal

Suggestions

Ingredients

  •  bell pepper green cut into strips
  • small onion sliced
  • 24 oz classico family favorites pasta sauce traditional
  • cups rotini pasta uncooked
  • cup milk mozzarella cheese shredded 2% kraft
  • lb chicken breasts boneless skinless cut into bite-size pieces
  • 1.5 cups water 

Equipment

  • frying pan

Directions

  1. Cook and stir chicken in large skillet sprayed with cooking spray on medium-high heat 5 min.
  2. Add vegetables; cook and stir 5 min. Stir in water. Bring to boil.
  3. Add pasta; stir until completely covered with water. Cover with lid; simmer on medium-low heat 15 min. or until pasta is tender. Stir in sauce.
  4. Sprinkle with cheese. Cook, covered, on low heat 5 min. or until cheese is melted and pasta mixture is heated through, stirring occasionally.

Nutrition Facts

Calories378kcal
Protein38.71%
Fat24.28%
Carbs37.01%

Properties

Glycemic Index
37.75
Glycemic Load
12.54
Inflammation Score
-8
Nutrition Score
26.016956640326%

Flavonoids

Luteolin
1.4mg
Isorhamnetin
0.88mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.21mg

Nutrients percent of daily need

Calories:378.35kcal
18.92%
Fat:10.23g
15.73%
Saturated Fat:4.5g
28.14%
Carbohydrates:35.06g
11.69%
Net Carbohydrates:30.75g
11.18%
Sugar:8.6g
9.56%
Cholesterol:94.69mg
31.56%
Sodium:1121.19mg
48.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.68g
73.37%
Selenium:61.12µg
87.31%
Vitamin B3:14.22mg
71.08%
Vitamin B6:1.16mg
57.83%
Vitamin C:38.48mg
46.64%
Phosphorus:450.91mg
45.09%
Potassium:1090.55mg
31.16%
Manganese:0.54mg
27.07%
Vitamin B5:2.36mg
23.61%
Vitamin A:1070.24IU
21.4%
Magnesium:82.11mg
20.53%
Vitamin B2:0.33mg
19.66%
Vitamin E:2.86mg
19.1%
Calcium:186.85mg
18.68%
Copper:0.36mg
17.83%
Fiber:4.31g
17.26%
Zinc:2.35mg
15.67%
Iron:2.7mg
15.02%
Vitamin B12:0.87µg
14.42%
Vitamin B1:0.17mg
11.59%
Folate:33.5µg
8.38%
Vitamin K:7.93µg
7.56%
Vitamin D:0.23µg
1.5%