Chicken & Pasta Toss with Sun-Dried Tomatoes

Health score
6%
Chicken & Pasta Toss with Sun-Dried Tomatoes
25 min.
25
149kcal

Suggestions

Ingredients

  • cups broccoli florets 
  • 16 oz farfalle pasta uncooked (bow-tie pasta)
  • cup oil-packed sun-dried tomatoes drained cut into thin strips
  • 0.5 cup parmesan cheese grated kraft
  • cup seasons dressing mix italian good divided prepared
  • 1.5 lb chicken breasts boneless skinless cut into thin strips

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Cook pasta in large saucepan as directed on package, omitting salt and adding the broccoli to the boiling water for the last 3 min.
  2. Meanwhile, heat 1/4 cup dressing in large skillet on medium heat.
  3. Add chicken; cook 8 min. or until done, stirring frequently.
  4. Drain pasta mixture; place in large bowl.
  5. Add chicken, tomatoes, cheese and remaining dressing; mix lightly.

Nutrition Facts

Calories149kcal
Protein27.04%
Fat10.74%
Carbs62.22%

Properties

Glycemic Index
4.16
Glycemic Load
6.21
Inflammation Score
-3
Nutrition Score
8.3469564966534%

Flavonoids

Luteolin
0.12mg
Kaempferol
1.14mg
Myricetin
0.01mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:149.37kcal
7.47%
Fat:1.72g
2.65%
Saturated Fat:0.55g
3.44%
Carbohydrates:22.48g
7.49%
Net Carbohydrates:20.98g
7.63%
Sugar:2.39g
2.65%
Cholesterol:19.16mg
6.39%
Sodium:786.94mg
34.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.77g
19.53%
Selenium:21.48µg
30.69%
Vitamin C:15.04mg
18.23%
Vitamin B3:3.64mg
18.2%
Vitamin K:16.85µg
16.05%
Manganese:0.28mg
14.2%
Vitamin B6:0.27mg
13.57%
Phosphorus:129.4mg
12.94%
Potassium:341.77mg
9.76%
Magnesium:28.99mg
7.25%
Copper:0.13mg
6.51%
Vitamin B5:0.65mg
6.48%
Fiber:1.5g
6%
Vitamin B2:0.08mg
4.91%
Iron:0.85mg
4.73%
Vitamin B1:0.07mg
4.52%
Zinc:0.65mg
4.32%
Folate:16.64µg
4.16%
Calcium:34.53mg
3.45%
Vitamin A:154.63IU
3.09%
Vitamin B12:0.08µg
1.36%
Vitamin E:0.2mg
1.31%