Chicken Pasta with Broccoli Rabe

Health score
3%
Chicken Pasta with Broccoli Rabe
30 min.
30
77kcal

Suggestions

Ingredients

  • cups cut-up broccoli rabe (3-inch pieces)
  • oz philadelphia cream cheese spread 
  • cloves garlic minced
  • tsp penzey's southwest seasoning dried italian
  • Tbsp milk 
  • Tbsp olive oil 
  • 0.3 cup parmesan cheese grated kraft
  • cups campanelle pasta uncooked
  • 1.5 lb chicken breasts boneless skinless cut into bite-size pieces

Equipment

  • frying pan
  • sauce pan

Directions

  1. Cook pasta in large saucepan as directed on package, omitting salt and adding broccoli rabe to the boiling water for the last 3 min.
  2. Meanwhile, heat oil in large skillet on medium-high heat.
  3. Add chicken and garlic; cook and stir 6 to 8 min. or until chicken is done.
  4. Drain pasta mixture.
  5. Mix cream cheese spread, milk and Italian seasoning until blended.
  6. Add to chicken mixture along with the pasta mixture; mix well. Cook 2 to 3 min. or until heated through, stirring frequently.
  7. Sprinkle with Parmesan.

Nutrition Facts

Calories77kcal
Protein34.64%
Fat36.66%
Carbs28.7%

Properties

Glycemic Index
4.9
Glycemic Load
1.86
Inflammation Score
-2
Nutrition Score
4.1943477858668%

Flavonoids

Myricetin
0.01mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:77.03kcal
3.85%
Fat:3.08g
4.74%
Saturated Fat:1.42g
8.85%
Carbohydrates:5.42g
1.81%
Net Carbohydrates:5.05g
1.84%
Sugar:0.47g
0.52%
Cholesterol:20.05mg
6.68%
Sodium:78.56mg
3.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.55g
13.09%
Selenium:11.47µg
16.39%
Vitamin B3:2.54mg
12.7%
Vitamin K:12.68µg
12.07%
Vitamin B6:0.19mg
9.72%
Phosphorus:69.85mg
6.99%
Vitamin A:228.35IU
4.57%
Manganese:0.09mg
4.5%
Vitamin B5:0.38mg
3.76%
Potassium:113.15mg
3.23%
Calcium:27.51mg
2.75%
Magnesium:10.92mg
2.73%
Vitamin B2:0.04mg
2.25%
Vitamin B1:0.03mg
2.02%
Zinc:0.3mg
2.02%
Vitamin C:1.48mg
1.79%
Iron:0.31mg
1.73%
Folate:6.62µg
1.65%
Fiber:0.37g
1.48%
Vitamin E:0.22mg
1.46%
Copper:0.03mg
1.38%
Vitamin B12:0.06µg
1.03%