Chicken Penne Florentine Bake

Health score
34%
Chicken Penne Florentine Bake
43 min.
6
291kcal

Suggestions

Ingredients

  • 1 cup chicken broth fat-free reduced-sodium
  • 2 tablespoons flour 
  • 10 ounce pkt spinach frozen thawed drained chopped well
  • 2 cups multi-grain penne pasta uncooked
  • 2 ounces philadelphia neufchatel cheese cubed
  • 2 tablespoons parmesan cheese grated kraft
  • 1 cup mozzarella cheese shredded kraft
  • 1 pound chicken breasts boneless skinless cut into bite-size pieces
  • 2 tablespoons sun-dried tomato vinaigrette dressing kraft

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 375 degrees F.
  2. Cook pasta as directed on package, omitting salt.
  3. Meanwhile, toss chicken with flour.
  4. Heat dressing in large skillet on medium heat.
  5. Add chicken; cook and stir 3 min. or just until evenly browned.
  6. Add broth and Neufchatel; cook 3 min. or until Neufchatel is melted, stirring frequently. Stir in spinach.
  7. Drain pasta.
  8. Add to chicken mixture; mix lightly. Spoon half into 2-qt. casserole; top with 1/2 cup mozzarella. Repeat layers; sprinkle with Parmesan.
  9. Bake 16 to 18 min. or until mozzarella is melted and casserole is heated through.

Nutrition Facts

Calories291kcal
Protein36.1%
Fat36.75%
Carbs27.15%

Properties

Glycemic Index
21.5
Glycemic Load
1.58
Inflammation Score
-10
Nutrition Score
27.382173807725%

Nutrients percent of daily need

Calories:290.97kcal
14.55%
Fat:12.06g
18.55%
Saturated Fat:4.91g
30.69%
Carbohydrates:20.04g
6.68%
Net Carbohydrates:18.61g
6.77%
Sugar:1g
1.11%
Cholesterol:71.57mg
23.86%
Sodium:456.87mg
19.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.65g
53.3%
Vitamin K:181.81µg
173.16%
Vitamin A:5783.2IU
115.66%
Selenium:47.43µg
67.76%
Manganese:0.98mg
49.21%
Vitamin B3:9.55mg
47.75%
Vitamin B6:0.71mg
35.53%
Phosphorus:330.06mg
33.01%
Folate:90.62µg
22.65%
Magnesium:89.88mg
22.47%
Calcium:194.68mg
19.47%
Vitamin B2:0.3mg
17.86%
Potassium:532.27mg
15.21%
Vitamin B1:0.22mg
14.72%
Vitamin B5:1.46mg
14.61%
Zinc:1.9mg
12.65%
Vitamin E:1.84mg
12.29%
Iron:2.17mg
12.05%
Vitamin B12:0.7µg
11.72%
Copper:0.2mg
9.77%
Fiber:1.44g
5.75%
Vitamin C:3.51mg
4.25%
Vitamin D:0.16µg
1.06%
Source:Allrecipes