Chicken-Penne Pasta Bake

Health score
3%
Chicken-Penne Pasta Bake
40 min.
40
70kcal

Suggestions

Ingredients

  • cups baby spinach leaves loosely packed
  • 0.3 tsp garlic powder 
  • 0.8 cup italian* five cheese blend shredded kraft finely
  • tsp penzey's southwest seasoning dried italian
  • Tbsp olive oil 
  • 0.3 cup parmesan cheese grated kraft
  • 12 oz penne pasta uncooked
  •  pkt. shake ‘n bake seasoned panko seasoned coating mix 
  • lb chicken breasts boneless skinless cut into bite-size pieces
  • 24 oz classico tomato and basil pasta sauce 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 400F.
  2. Cook pasta as directed on package, omitting salt. Meanwhile, heat oil in large ovenproof skillet on medium-high heat.
  3. Add chicken; cook and stir 5 to 6 min. or until evenly browned. Stir in pasta sauce.
  4. Drain pasta, reserving 1/2 cup cooking water.
  5. Add pasta and reserved water to chicken mixture in skillet along with the spinach; mix lightly.
  6. Combine coating mix, Parmesan and seasonings in medium bowl; stir in shredded cheese.
  7. Sprinkle over pasta mixture.
  8. Bake 15 to 20 min. or until heated through.

Nutrition Facts

Calories70kcal
Protein26.46%
Fat24.72%
Carbs48.82%

Properties

Glycemic Index
2.1
Glycemic Load
2.56
Inflammation Score
-2
Nutrition Score
3.146956510194%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:69.84kcal
3.49%
Fat:1.89g
2.91%
Saturated Fat:0.38g
2.41%
Carbohydrates:8.4g
2.8%
Net Carbohydrates:7.51g
2.73%
Sugar:1.46g
1.63%
Cholesterol:8.22mg
2.74%
Sodium:103.46mg
4.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.55g
9.11%
Selenium:9.25µg
13.21%
Vitamin K:8.06µg
7.67%
Vitamin B3:1.34mg
6.72%
Vitamin B6:0.1mg
5.09%
Vitamin A:253.05IU
5.06%
Manganese:0.1mg
4.92%
Phosphorus:44.8mg
4.48%
Potassium:126.24mg
3.61%
Fiber:0.89g
3.56%
Magnesium:9.12mg
2.28%
Calcium:20.47mg
2.05%
Vitamin B5:0.2mg
2.02%
Iron:0.33mg
1.84%
Vitamin C:1.38mg
1.67%
Copper:0.03mg
1.53%
Zinc:0.22mg
1.49%
Folate:5.15µg
1.29%
Vitamin B2:0.02mg
1.29%
Vitamin B1:0.02mg
1.1%