Chicken-Penne Salad with Green Beans

Dairy Free
Health score
33%
Chicken-Penne Salad with Green Beans
45 min.
4
424kcal

Suggestions


Are you looking for a delicious and satisfying meal that’s both healthy and dairy-free? Look no further than this vibrant Chicken-Penne Salad with Green Beans! Perfect for a light lunch, a hearty side dish, or even a main course, this recipe is packed with flavor and nutrition. With tender shredded chicken breast, al dente penne pasta, and crisp green beans, every bite is a delightful combination of textures and tastes.

The addition of fresh herbs like basil and parsley elevates this dish, infusing it with a burst of freshness that complements the roasted red bell peppers beautifully. Tossed in a simple yet flavorful dressing of extra-virgin olive oil and red wine vinegar, this salad is not only easy to prepare but also a feast for the eyes with its colorful ingredients.

Ready in just 45 minutes, this Chicken-Penne Salad is perfect for busy weeknights or meal prep for the week ahead. With a balanced caloric breakdown, it’s a guilt-free option that doesn’t compromise on taste. Whether you’re serving it at a family gathering or enjoying it solo, this dish is sure to impress. Dive into a bowl of this delightful salad and savor the wholesome goodness!

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 teaspoon bottled garlic minced
  • cups chicken shredded cooked
  • 0.3 cup basil fresh chopped
  • 1.5 teaspoons parsley fresh chopped
  • cups green beans (1-inch) ()
  • tablespoons olive oil extra virgin extra-virgin
  • cups penne pasta (tube-shaped uncooked
  • 0.5 cup onion red vertically sliced
  • tablespoons red wine vinegar 
  • ounce roasted peppers red drained cut into thin strips
  • 0.5 teaspoon salt 
  • tablespoon water cold

Equipment

  • bowl
  • whisk

Directions

  1. Cook pasta in boiling water 7 minutes.
  2. Add green beans; cook 4 minutes.
  3. Drain and rinse with cold water; drain.
  4. Combine pasta mixture, chicken, onion, basil, parsley, and bell pepper in a large bowl, tossing gently to combine.
  5. Combine oil and remaining ingredients in a small bowl, stirring with a whisk.
  6. Drizzle over pasta mixture; toss gently to coat.

Nutrition Facts

Calories424kcal
Protein25.22%
Fat27.33%
Carbs47.45%

Properties

Glycemic Index
69.75
Glycemic Load
18.46
Inflammation Score
-7
Nutrition Score
19.776521827864%

Flavonoids

Apigenin
0.09mg
Luteolin
0.08mg
Isorhamnetin
1mg
Kaempferol
0.38mg
Myricetin
0.09mg
Quercetin
5.57mg

Nutrients percent of daily need

Calories:424.48kcal
21.22%
Fat:12.8g
19.69%
Saturated Fat:2.45g
15.31%
Carbohydrates:49.99g
16.66%
Net Carbohydrates:45.7g
16.62%
Sugar:4.15g
4.62%
Cholesterol:52.5mg
17.5%
Sodium:1030.98mg
44.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.57g
53.14%
Selenium:53.45µg
76.36%
Manganese:0.8mg
39.98%
Vitamin C:31.81mg
38.56%
Vitamin B3:7.19mg
35.96%
Vitamin K:35.06µg
33.39%
Vitamin B6:0.57mg
28.36%
Phosphorus:279.95mg
28%
Fiber:4.29g
17.16%
Magnesium:67.41mg
16.85%
Copper:0.32mg
16.18%
Iron:2.73mg
15.18%
Vitamin A:749.6IU
14.99%
Potassium:515.28mg
14.72%
Zinc:2.14mg
14.25%
Vitamin B2:0.22mg
12.72%
Folate:44.63µg
11.16%
Vitamin B5:1.1mg
10.99%
Vitamin B1:0.16mg
10.84%
Vitamin E:1.31mg
8.76%
Calcium:70.71mg
7.07%
Vitamin B12:0.2µg
3.38%
Source:My Recipes