Chicken & Pepper Pasta Bake

Health score
1%
Chicken & Pepper Pasta Bake
45 min.
45
44kcal

Suggestions

There is something undeniably comforting about a dish that bridges the gap between a hearty main course and a vibrant side, and this Chicken & Pepper Pasta Bake perfectly captures that spirit. Imagine the satisfying crunch of crisp-tender green and red peppers mingling with the savory richness of traditional pasta sauce, all bound together by the velvety smoothness of melted cream cheese. This recipe is a delightful celebration of simple ingredients coming together to create a meal that feels indulgent yet remains surprisingly light, boasting only 44 calories per serving while still delivering a robust protein profile.

What makes this bake truly special is its dynamic layering technique, which transforms a standard casserole into an event-worthy antipasti or a perfect starter for a large gathering. By alternating layers of cheesy rigatoni, succulent bite-sized chicken pieces, and a zesty pepper sauce, you create a visual and textural symphony in every bite. The combination of sharp Parmesan, gooey mozzarella, and the tangy cream cheese creates a complex flavor profile that is both sophisticated and accessible, making it ideal for cookouts, family dinners, or even a quick weeknight meal when you need something impressive on the table in just 45 minutes.

As a cooking enthusiast, I am always on the lookout for recipes that maximize flavor without sacrificing nutritional balance, and this dish checks every box. The brief cooking time for the chicken and peppers ensures they retain their fresh, garden-like qualities, while the pasta absorbs the sauce's essence before being baked to golden perfection. Whether you are feeding a crowd of 45 or simply enjoying a hearty snack with friends, this bake promises to be a crowd-pleaser that leaves everyone asking for seconds. It is a testament to how a few key ingredients can come together to create something truly magical.

Ingredients

  • oz philadelphia cream cheese cubed ()
  • 0.3 cup parmesan cheese grated kraft
  • 24 oz classico family favorites pasta sauce traditional
  • large and pepper green red coarsely chopped
  • cups rigatoni pasta uncooked
  • cup mozzarella cheese shredded kraft
  • lb chicken breasts boneless skinless cut into bite-size pieces

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 375F.
  2. Cook pasta as directed on package, omitting salt. Meanwhile, cook and stir chicken in large nonstick skillet on medium-high heat 2 min.
  3. Add peppers; cook and stir 3 min. Stir in pasta sauce; simmer 6 to 8 min. or until chicken is done and peppers are crisp-tender, stirring occasionally.
  4. Add cream cheese; cook and stir 1 to 2 min. or until melted.
  5. Drain pasta.
  6. Add to chicken mixture; toss to coat. Spoon half into 8- or 9-inch square baking dish; top with 1/2 cup mozzarella and 2 Tbsp. Parmesan. Repeat layers.
  7. Bake 20 min. or until heated through.

Nutrition Facts

Calories44kcal
Protein32.96%
Fat30.83%
Carbs36.21%

Properties

Glycemic Index
3.84
Glycemic Load
1.5
Inflammation Score
-1
Nutrition Score
2.3773913240951%

Nutrients percent of daily need

Calories:44.23kcal
2.21%
Fat:1.51g
2.33%
Saturated Fat:0.74g
4.64%
Carbohydrates:4g
1.33%
Net Carbohydrates:3.64g
1.32%
Sugar:0.72g
0.8%
Cholesterol:10.17mg
3.39%
Sodium:112.89mg
4.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.64g
7.28%
Selenium:6.57µg
9.39%
Vitamin B3:1.27mg
6.37%
Vitamin B6:0.1mg
4.91%
Phosphorus:46.53mg
4.65%
Manganese:0.06mg
2.93%
Potassium:95.99mg
2.74%
Calcium:22.26mg
2.23%
Vitamin B5:0.22mg
2.2%
Vitamin A:107.17IU
2.14%
Vitamin B2:0.03mg
2.01%
Magnesium:7.85mg
1.96%
Vitamin E:0.26mg
1.73%
Zinc:0.25mg
1.68%
Copper:0.03mg
1.63%
Vitamin B12:0.09µg
1.45%
Fiber:0.36g
1.44%
Vitamin C:1.18mg
1.43%
Iron:0.25mg
1.4%