Chicken Pepperoncini

Health score
33%
Chicken Pepperoncini
60 min.
4
573kcal

Suggestions

Ingredients

  •  eggs beaten
  • pound mushrooms fresh sliced
  • servings ground pepper black to taste
  • cup seasoned bread crumbs dry italian
  • 0.3 cup olive oil 
  • large onion chopped
  • 0.5 cup parmesan cheese 
  • 1.5 pounds chicken breast halves boneless skinless cut into cubes
  • 0.5 cup white wine 

Equipment

  • frying pan
  • paper towels
  • kitchen scissors

Directions

  1. Place the eggs in a shallow dish. Stir the bread crumbs, Parmesan cheese, and pepper together in a second shallow dish. Dip the chicken cubes first into the eggs, then coat evenly with the bread crumbs.
  2. Heat about half of the oil in a large skillet over medium heat. Stir in the chicken, and cook until browned on all sides, about 10 minutes.
  3. Remove the chicken and drain on a paper towel-covered plate.
  4. Add more oil to the skillet if needed. Stir in the mushrooms, onion, and wine. Cook and stir until the mushrooms are tender and have cooked down. This may take a good 15 minutes.
  5. Return the chicken to the skillet and stir into the mushroom mixture. Use scissors to cut the pepperoncini into slices over the skillet to retain the pepper juices. Discard any stems. Simmer the chicken mixture, stirring occasionally, 5 to 10 minutes more before serving.

Nutrition Facts

Calories573kcal
Protein37.45%
Fat41.36%
Carbs21.19%

Properties

Glycemic Index
33.25
Glycemic Load
1.83
Inflammation Score
-7
Nutrition Score
32.733913152114%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
1.88mg
Kaempferol
0.25mg
Myricetin
0.01mg
Quercetin
7.62mg

Nutrients percent of daily need

Calories:573.41kcal
28.67%
Fat:25.3g
38.92%
Saturated Fat:6.06g
37.87%
Carbohydrates:29.15g
9.72%
Net Carbohydrates:25.88g
9.41%
Sugar:6.03g
6.7%
Cholesterol:199.5mg
66.5%
Sodium:838.56mg
36.46%
Alcohol:3.09g
100%
Alcohol %:0.91%
100%
Protein:51.54g
103.08%
Vitamin B3:23.81mg
119.05%
Selenium:82.18µg
117.39%
Vitamin B6:1.55mg
77.62%
Phosphorus:654.57mg
65.46%
Vitamin B2:0.91mg
53.37%
Vitamin B5:4.76mg
47.63%
Vitamin B1:0.52mg
34.77%
Potassium:1178.64mg
33.68%
Copper:0.52mg
25.84%
Manganese:0.48mg
23.94%
Calcium:238.73mg
23.87%
Vitamin K:22.98µg
21.89%
Magnesium:83.29mg
20.82%
Folate:80.44µg
20.11%
Iron:3.4mg
18.92%
Zinc:2.73mg
18.22%
Vitamin E:2.62mg
17.49%
Vitamin B12:0.84µg
13.94%
Fiber:3.27g
13.07%
Vitamin C:8.01mg
9.71%
Vitamin A:326.65IU
6.53%
Vitamin D:0.9µg
6%
Source:Allrecipes