Chicken Pesto a la Lisa

Health score
27%
Chicken Pesto a la Lisa
45 min.
6
676kcal

Suggestions

Are you tired of the same old chicken dishes? Looking for a new, flavor-packed meal that's sure to impress your family and friends? Look no further than this exquisite Chicken Pesto a la Lisa! This recipe is a delightful twist on the classic pesto pasta, elevating it to a main course that's as elegant as it is delicious. With a caloric breakdown that balances protein, fat, and carbs, it's the perfect meal for anyone watching their diet without sacrificing taste.

Prepare to be amazed by the symphony of flavors in this dish. The base is a generous 0.8 cups of prepared basil pesto, enhanced with a homemade sauce that thickens to perfection. This isn't your average chicken dish; the chicken strips are first seared to golden perfection with minced garlic, infusing them with a depth of flavor that's unparalleled. The sauce, a rich blend of chicken broth, sun-dried tomatoes, pine nuts, and fresh basil, is where the magic happens. The addition of cornstarch ensures a silky, thick consistency, while the toasted pine nuts add a delightful crunch.

But what truly sets this dish apart is the liberal sprinkle of Parmesan cheese and the crumbled feta added just before serving. It's these finishing touches that elevate this meal from a simple pasta dish to a gourmet experience. The feta adds a tangy contrast to the rich pesto, while the Parmesan provides a nutty depth that ties all the flavors together.

Whether you're cooking for a special occasion or just looking to spice up your weeknight dinners, Chicken Pesto a la Lisa is sure to become a favorite. The recipe is straightforward yet sophisticated, requiring only a frying pan and a pot, making it a perfect choice for home cooks of all levels. So why wait? Dive into the world of gourmet cooking and create a meal that's as beautiful as it is delicious.

Ingredients

  • 0.8 cup basil pesto prepared
  • 1.5 cups chicken broth 
  • teaspoons cornstarch 
  • 0.8 cup feta cheese crumbled
  • 0.3 cup basil fresh chopped
  • 0.3 cup basil fresh chopped
  • 16 ounce rotini pasta 
  • cloves garlic minced
  • tablespoon olive oil 
  • tablespoons parmesan cheese grated
  • 0.3 cup pinenuts toasted
  •  chicken breast halves boneless skinless cut into strips
  • 0.5 cup sun-dried olives chopped

Equipment

  • frying pan
  • pot

Directions

  1. Soak sun dried tomatoes in chicken broth.
  2. Cook chicken in oil with garlic in a large skillet over medium heat until done.
  3. Stir cornstarch into a couple of tablespoons of chicken broth. Stir remaining chicken broth, sun dried tomatoes, pesto, pine nuts, and basil into the skillet with the chicken.
  4. Mix cornstarch mixture into the sauce, and cook until thickened.
  5. Add feta a few minutes before serving.
  6. Meanwhile, cook the pasta in a large pot of boiling salted water until al dente.
  7. Drain.
  8. Serve sauce over pasta, and sprinkle with Parmesan cheese.

Nutrition Facts

Calories676kcal
Protein24.45%
Fat35.68%
Carbs39.87%

Properties

Glycemic Index
44.83
Glycemic Load
24.19
Inflammation Score
-7
Nutrition Score
27.747826389644%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:676.11kcal
33.81%
Fat:26.63g
40.97%
Saturated Fat:6.23g
38.95%
Carbohydrates:66.97g
22.32%
Net Carbohydrates:62.66g
22.78%
Sugar:6.93g
7.7%
Cholesterol:94.11mg
31.37%
Sodium:896.62mg
38.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.06g
82.12%
Selenium:88.28µg
126.11%
Vitamin B3:14.49mg
72.44%
Manganese:1.45mg
72.41%
Vitamin B6:1.09mg
54.29%
Phosphorus:524mg
52.4%
Potassium:969.9mg
27.71%
Magnesium:107.63mg
26.91%
Vitamin B2:0.42mg
24.54%
Copper:0.48mg
24%
Vitamin B5:2.35mg
23.47%
Calcium:197.33mg
19.73%
Zinc:2.95mg
19.65%
Vitamin A:940.91IU
18.82%
Fiber:4.31g
17.24%
Vitamin B1:0.25mg
16.91%
Iron:2.99mg
16.62%
Vitamin K:17.36µg
16.54%
Vitamin B12:0.58µg
9.62%
Folate:33.76µg
8.44%
Vitamin E:1.24mg
8.28%
Vitamin C:5.67mg
6.87%
Vitamin D:0.2µg
1.31%
Source:Allrecipes