Chicken-Pesto Cavatappi with Parmesan

Health score
2%
Chicken-Pesto Cavatappi with Parmesan
20 min.
20
69kcal

Suggestions

Ingredients

  • Tbsp classico basil pesto sauce and spread traditional
  • 0.5 cup philadelphia cream cheese spread ()
  • cups pasta hot cooked
  • cup cremini mushrooms sliced
  • 0.5 cup grape tomatoes halved
  • Tbsp milk 
  • Tbsp parmesan cheese shredded kraft
  • lb chicken breasts boneless skinless cut into strips

Equipment

  • frying pan

Directions

  1. Cook chicken and mushrooms in large nonstick skillet on medium heat 6 to 7 min. or until chicken is done, stirring frequently.
  2. Mix cream cheese spread, milk and pesto sauce until blended.
  3. Add to skillet; cook and stir 2 min. or until heated through.
  4. Stir in pasta and tomatoes; top with Parmesan.

Nutrition Facts

Calories69kcal
Protein37.41%
Fat35.84%
Carbs26.75%

Properties

Glycemic Index
7.57
Glycemic Load
1.73
Inflammation Score
-1
Nutrition Score
3.312608677408%

Flavonoids

Naringenin
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:68.62kcal
3.43%
Fat:2.67g
4.11%
Saturated Fat:1.15g
7.17%
Carbohydrates:4.48g
1.49%
Net Carbohydrates:4.18g
1.52%
Sugar:0.53g
0.58%
Cholesterol:18.67mg
6.22%
Sodium:75.77mg
3.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.27g
12.54%
Selenium:11.44µg
16.34%
Vitamin B3:2.57mg
12.87%
Vitamin B6:0.18mg
9.2%
Phosphorus:64.64mg
6.46%
Vitamin B5:0.4mg
4.02%
Potassium:116.75mg
3.34%
Vitamin B2:0.05mg
2.77%
Vitamin A:128.32IU
2.57%
Manganese:0.05mg
2.54%
Magnesium:9.15mg
2.29%
Calcium:19.97mg
2%
Copper:0.04mg
1.91%
Zinc:0.26mg
1.72%
Vitamin B1:0.02mg
1.51%
Iron:0.27mg
1.51%
Fiber:0.3g
1.21%
Vitamin B12:0.06µg
1.05%