Chicken Pesto Manifesto

Health score
5%
Chicken Pesto Manifesto
5 min.
1
408kcal

Suggestions

Ingredients

  • tsp classico basil pesto sauce and spread traditional
  • oz oscar mayer carving board flame grilled chicken breast strips ()
  •  ciabatta sandwich roll split
  • Tbsp real mayo mayonnaise kraft
  •  provolone cheese kraft
  • 0.3 cup roasted pepper strips red

Equipment

  • microwave

Directions

  1. Mound chicken on microwaveable plate; top with cheese. Microwave on HIGH 30 sec. or until cheese is melted.
  2. Meanwhile, mix mayo and pesto; spread onto cut sides of roll.
  3. Fill roll with chicken and peppers.

Nutrition Facts

Calories408kcal
Protein27.64%
Fat44.07%
Carbs28.29%

Properties

Glycemic Index
77
Glycemic Load
0.15
Inflammation Score
-4
Nutrition Score
11.018695572148%

Nutrients percent of daily need

Calories:407.97kcal
20.4%
Fat:19.75g
30.38%
Saturated Fat:6g
37.48%
Carbohydrates:28.51g
9.5%
Net Carbohydrates:27.4g
9.96%
Sugar:0.35g
0.38%
Cholesterol:67.5mg
22.5%
Sodium:1068.02mg
46.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.86g
55.73%
Vitamin B3:8mg
39.98%
Selenium:18.83µg
26.89%
Phosphorus:233.41mg
23.34%
Vitamin K:23.08µg
21.98%
Vitamin B6:0.42mg
20.87%
Vitamin C:16.27mg
19.73%
Calcium:175.65mg
17.56%
Vitamin A:470.88IU
9.42%
Zinc:1.26mg
8.43%
Vitamin B2:0.14mg
8.16%
Vitamin B12:0.49µg
8.11%
Vitamin B5:0.67mg
6.75%
Magnesium:25.75mg
6.44%
Potassium:225.23mg
6.44%
Iron:1.03mg
5.7%
Fiber:1.12g
4.46%
Vitamin E:0.65mg
4.33%
Copper:0.08mg
4.04%
Vitamin B1:0.05mg
3.56%
Manganese:0.07mg
3.43%
Folate:10.46µg
2.61%
Vitamin D:0.18µg
1.2%