Chicken-Pesto Pasta

Health score
15%
Chicken-Pesto Pasta
20 min.
4
459kcal

Suggestions

Ingredients

  • Tbsp classico basil pesto sauce and spread traditional
  • oz philadelphia cream cheese spread 
  • cups farfalle pasta hot cooked (bow-tie pasta)
  • Tbsp milk 
  • cup peas frozen
  • 0.3 cup pepper strips red
  • 0.5 cup mozzarella cheese shredded kraft
  • lb chicken breasts boneless skinless cut into bite-size pieces

Equipment

  • frying pan

Directions

  1. Cook and stir chicken in large nonstick skillet on medium heat 7 to 8 min. or until done.
  2. Add peas and peppers; cook 2 to 3 min. or until heated through, stirring occasionally.
  3. Mix cream cheese spread, milk and pesto sauce until blended.
  4. Add to skillet; cook and stir 2 min. or until heated through.
  5. Stir in pasta; top with mozzarella.

Nutrition Facts

Calories459kcal
Protein32.31%
Fat44.03%
Carbs23.66%

Properties

Glycemic Index
47.46
Glycemic Load
9.03
Inflammation Score
-8
Nutrition Score
20.981304453767%

Flavonoids

Luteolin
0.08mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:459.37kcal
22.97%
Fat:22.03g
33.89%
Saturated Fat:11.13g
69.54%
Carbohydrates:26.63g
8.88%
Net Carbohydrates:23.26g
8.46%
Sugar:5.37g
5.96%
Cholesterol:120.29mg
40.1%
Sodium:558.2mg
24.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.37g
72.75%
Selenium:53.07µg
75.82%
Vitamin B3:12.94mg
64.68%
Vitamin B6:0.98mg
49.09%
Vitamin C:31.75mg
38.49%
Phosphorus:367.52mg
36.75%
Vitamin A:1496.73IU
29.93%
Vitamin B5:1.8mg
17.98%
Calcium:179.25mg
17.92%
Manganese:0.35mg
17.49%
Potassium:578.77mg
16.54%
Magnesium:55.91mg
13.98%
Vitamin B2:0.23mg
13.65%
Fiber:3.37g
13.5%
Vitamin B1:0.19mg
12.96%
Zinc:1.84mg
12.27%
Iron:1.77mg
9.83%
Vitamin B12:0.59µg
9.77%
Vitamin K:10.17µg
9.69%
Folate:38.4µg
9.6%
Copper:0.15mg
7.48%
Vitamin E:0.52mg
3.47%
Vitamin D:0.25µg
1.68%