Chicken Picante Pasta

Health score
14%
Chicken Picante Pasta
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Side DishLunchMain CourseMain Dish
45 min.
6
261kcal

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Ingredients

  • 4 ounce chiles green chopped canned
  • 3 cups meat from a rotisserie chicken cooked chopped
  • 8 ounces penne pasta cooked
  • 3 small green onions chopped
  • 0.3 teaspoon ground cumin 
  • 0.5 cup cream cheese light softened
  • 1 cup picante sauce 
  • 0.5 cup cup heavy whipping cream light sour

Equipment

  • bowl

Directions

  1. Stir together first 4 ingredients in a large bowl.
  2. Add chopped chicken and remaining ingredients, tossing gently to coat.
  3. Serve pasta chilled or heated.

Nutrition Facts

Calories261kcal
Protein35.31%
Fat35.74%
Carbs28.95%

Properties

Glycemic Index
14.25
Glycemic Load
5.37
Inflammation Score
-5
Nutrition Score
11.345217318639%

Flavonoids

Kaempferol
0.03mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:260.54kcal
13.03%
Fat:10.24g
15.76%
Saturated Fat:4.43g
27.72%
Carbohydrates:18.66g
6.22%
Net Carbohydrates:16.81g
6.11%
Sugar:3.13g
3.48%
Cholesterol:70.01mg
23.34%
Sodium:500.42mg
21.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.76g
45.52%
Selenium:29.06µg
41.51%
Vitamin B3:6.33mg
31.64%
Phosphorus:217.62mg
21.76%
Vitamin B6:0.42mg
20.96%
Potassium:408.51mg
11.67%
Vitamin B2:0.19mg
11.31%
Iron:1.9mg
10.58%
Zinc:1.58mg
10.56%
Vitamin B5:1mg
9.97%
Vitamin C:7.94mg
9.62%
Manganese:0.19mg
9.58%
Vitamin A:459.76IU
9.2%
Calcium:89.18mg
8.92%
Magnesium:33.08mg
8.27%
Vitamin B12:0.47µg
7.79%
Fiber:1.86g
7.42%
Vitamin K:7.32µg
6.97%
Folate:25.6µg
6.4%
Copper:0.12mg
5.91%
Vitamin B1:0.09mg
5.71%
Vitamin E:0.68mg
4.53%
Side DishLunchMain CourseMain DishDinnerOnionsCheeseChicken
Source:My Recipes

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