45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 203g
Price Per Serving: 1.93$
250kcal
Nutrition
Calories: 250kcal
Protein: 62.92%
Fat: 28.96%
Carbs: 8.12%
Ingredients
- 1 tablespoon butter
- 1 teaspoon chicken-flavored bouillon granules
- 3 tablespoons cooking wine dry white
- 2 tablespoons flour all-purpose
- 2 tablespoons parsley fresh chopped
- 0.3 teaspoon ground pepper red
- 3 tablespoons juice of lemon fresh
- 2 teaspoons paprika
- 24 ounce chicken breast halves boneless skinless
Equipment
- bowl
- frying pan
- sauce pan
- plastic wrap
- rolling pin
- meat tenderizer
Directions
- Combine first 4 ingredients in a small saucepan; cook over medium heat until butter melts, stirring often. Set aside, and keep warm.
- Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using a meat mallet or rolling pin.
- Combine flour, paprika, and red pepper in a shallow bowl; dredge chicken in flour mixture.
- Coat a large nonstick skillet with cooking spray; place over medium heat.
- Add chicken, and cook 4 to 5 minutes on each side or until chicken is lightly browned.
- Transfer chicken to a serving plate, and drizzle with wine mixture.
- Sprinkle with chopped parsley, and garnish with lemon slices, if desired.
- carbo rating: 4
Nutrition Facts
Properties
Nutrition Score
19.849130376526%
Flavonoids
Nutrients percent of daily need