Chicken Piccata

Health score
25%
Chicken Piccata
30 min.
2
791kcal

Suggestions

Ingredients

  • 0.5 cup cooking wine dry white
  • extra large eggs 
  • 0.5 cup flour all-purpose
  • servings parsley leaves fresh chopped for serving
  • servings kosher salt and pepper black freshly ground
  • servings optional: lemon sliced for serving
  • 0.3 cup juice of lemon freshly squeezed (2 lemons)
  • servings olive oil good
  • 0.8 cup seasoned bread crumbs dry
  •  chicken breasts whole split boneless skinless
  • tablespoons butter unsalted divided room temperature
  • 0.5 tablespoon water 

Equipment

  • frying pan
  • paper towels
  • baking paper
  • oven
  • plastic wrap

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F. Line a sheet pan with parchment paper.
  3. Place each chicken breast between 2 sheets of parchment paper or plastic wrap and pound out to 1/4-inch thick.
  4. Sprinkle both sides with salt and pepper.
  5. Mix the flour, 1/2 teaspoon salt, and 1/4 teaspoon of pepper in a shallow plate. In a second plate, beat the egg and 1/2 tablespoon of water together.
  6. Place the bread crumbs on a third plate. Dip each chicken breast first in the flour, shake off the excess, and then dip in the egg and bread crumb mixtures.
  7. Heat 1 tablespoon of olive oil in a large saute pan over medium to medium-low heat.
  8. Add the chicken breasts and cook for 2 minutes on each side, until browned.
  9. Place them on the sheet pan and allow them to bake for 5 to 10 minutes while you make the sauce.
  10. For the sauce, wipe out the saute pan with a dry paper towel. Over medium heat, melt 1 tablespoon of the butter and then add the lemon juice, wine, the reserved lemon halves, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Boil over high heat until reduced in half, about 2 minutes. Off the heat, add the remaining 2 tablespoons of butter and swirl to combine. Discard the lemon halves and serve 1 chicken breast on each plate. Spoon on the sauce and serve with a slice of lemon and a sprinkling of fresh parsley.

Nutrition Facts

Calories791kcal
Protein20.16%
Fat47.62%
Carbs32.22%

Properties

Glycemic Index
89.75
Glycemic Load
17.65
Inflammation Score
-8
Nutrition Score
33.441738957944%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Eriodictyol
3.48mg
Hesperetin
8.08mg
Naringenin
0.83mg
Apigenin
8.63mg
Luteolin
0.19mg
Kaempferol
0.07mg
Myricetin
0.64mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:791.16kcal
39.56%
Fat:39.55g
60.84%
Saturated Fat:14.94g
93.35%
Carbohydrates:60.22g
20.07%
Net Carbohydrates:56.69g
20.62%
Sugar:4.59g
5.1%
Cholesterol:222.08mg
74.03%
Sodium:781.25mg
33.97%
Alcohol:6.18g
100%
Alcohol %:2.13%
100%
Protein:37.67g
75.35%
Selenium:66.81µg
95.45%
Vitamin K:97.01µg
92.39%
Vitamin B3:16.6mg
82.98%
Vitamin B6:1.04mg
52.17%
Vitamin B1:0.78mg
52.1%
Phosphorus:428.83mg
42.88%
Manganese:0.78mg
38.89%
Folate:144.65µg
36.16%
Vitamin B2:0.61mg
35.87%
Vitamin C:27.34mg
33.14%
Iron:5.15mg
28.61%
Vitamin B5:2.59mg
25.91%
Vitamin A:1138.23IU
22.76%
Vitamin E:3.25mg
21.67%
Potassium:716.94mg
20.48%
Magnesium:71.94mg
17.99%
Fiber:3.52g
14.1%
Zinc:2.04mg
13.59%
Calcium:128.83mg
12.88%
Copper:0.23mg
11.41%
Vitamin B12:0.67µg
11.14%
Vitamin D:0.99µg
6.59%