Chicken Pinwheels

Health score
11%
Chicken Pinwheels
105 min.
8
477kcal

Suggestions

Ingredients

  • 8 ounces bacon smoked
  • 0.5 cup butter 
  • 2 cups chicken stock see 
  • 4  eggs beaten
  • 3 tablespoons flour 
  • 6 ounces ham sliced
  • 8  chicken breasts boneless skinless
  • 3  toppings: such as pickles diced sweet dill, , or sours, your preference
  • 2 tablespoons tarragon chopped

Equipment

  • frying pan
  • oven
  • plastic wrap

Directions

  1. Place chicken in between plastic wrap and pound out until 1/4-inch thick.
  2. Place 1 slice of ham and 1 slice of bacon onto each breast of chicken. Lightly scramble the eggs and let cool. Divide eggs evenly over chicken and spread out. Top with diced pickles and roll into pinwheels. Once chicken is rolled, tie with string to secure.
  3. Heat the butter in a saute pan and brown chicken rolls.
  4. Remove chicken rolls from the pan and set aside.
  5. Add flour to the same saute pan, and cook until light brown.
  6. Add the chicken stock, making sure to stir out any lumps. Return chicken to pan and place in a preheated 350 degree oven for 1 hour.
  7. Remove from oven and sprinkle with chopped tarragon. Slice each breast into 4 pieces and serve with 2 tablespoons of sauce.

Nutrition Facts

Calories477kcal
Protein31.74%
Fat61.75%
Carbs6.51%

Properties

Glycemic Index
24.38
Glycemic Load
2.08
Inflammation Score
-5
Nutrition Score
19.601304510365%

Nutrients percent of daily need

Calories:477.42kcal
23.87%
Fat:32.26g
49.62%
Saturated Fat:13.9g
86.87%
Carbohydrates:7.66g
2.55%
Net Carbohydrates:7.36g
2.68%
Sugar:2.76g
3.07%
Cholesterol:218.36mg
72.79%
Sodium:823.39mg
35.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.3g
74.6%
Selenium:55.93µg
79.9%
Vitamin B3:15.18mg
75.89%
Vitamin B6:1.12mg
56.13%
Phosphorus:396.99mg
39.7%
Vitamin B1:0.34mg
22.51%
Vitamin B5:2.23mg
22.35%
Vitamin B2:0.38mg
22.32%
Potassium:697.04mg
19.92%
Vitamin A:664.66IU
13.29%
Zinc:1.96mg
13.09%
Magnesium:49.49mg
12.37%
Vitamin B12:0.72µg
12.06%
Iron:1.95mg
10.85%
Manganese:0.19mg
9.7%
Folate:28.96µg
7.24%
Vitamin E:1.03mg
6.84%
Copper:0.13mg
6.34%
Vitamin K:5.83µg
5.55%
Vitamin D:0.82µg
5.43%
Calcium:52.15mg
5.22%
Vitamin C:2.42mg
2.93%
Fiber:0.3g
1.2%