Chicken Poppers

Health score
10%
Chicken Poppers
45 min.
8
435kcal

Suggestions

Ingredients

  •  skinned and boned chicken breast halves cut into 1 1/2-inch pieces
  • large eggs 
  • 1.3 cups flour all-purpose divided
  • servings garnish: green onions sliced
  • 0.8 teaspoon ground pepper red
  • 0.3 cup milk 
  • 20  nilla wafers crushed finely
  • 0.5 teaspoon pepper 
  • servings ranch dressing 
  • 1.5 teaspoons lawry's seasoned salt 
  • cup vegetable oil 

Equipment

  • frying pan
  • paper towels

Directions

  1. Stir together first 4 ingredients and 1 cup flour. Stir together milk and egg.
  2. Dredge chicken pieces in remaining 1/3 cup flour; dip in egg mixture, and dredge in wafer mixture.
  3. Pour oil in a large skillet; heat to 37
  4. Fry chicken pieces, in 4 batches, 2 to 3 minutes on each side or until done.
  5. Drain chicken on paper towels, and serve with Ranch dressing.
  6. Garnish, if desired.

Nutrition Facts

Calories435kcal
Protein20.76%
Fat51.66%
Carbs27.58%

Properties

Glycemic Index
35.75
Glycemic Load
20.04
Inflammation Score
-5
Nutrition Score
16.410869328872%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:435.27kcal
21.76%
Fat:24.7g
37.99%
Saturated Fat:4.63g
28.96%
Carbohydrates:29.66g
9.89%
Net Carbohydrates:28.65g
10.42%
Sugar:6.75g
7.5%
Cholesterol:86.36mg
28.79%
Sodium:878.17mg
38.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.32g
44.65%
Vitamin K:63.27µg
60.26%
Selenium:37.36µg
53.37%
Vitamin B3:10.54mg
52.69%
Vitamin B6:0.68mg
33.84%
Phosphorus:285.62mg
28.56%
Vitamin B1:0.3mg
19.74%
Vitamin B2:0.29mg
17.3%
Vitamin B5:1.67mg
16.69%
Folate:62.91µg
15.73%
Potassium:409.82mg
11.71%
Manganese:0.2mg
9.99%
Vitamin E:1.45mg
9.63%
Iron:1.6mg
8.89%
Magnesium:31.49mg
7.87%
Zinc:0.83mg
5.54%
Vitamin B12:0.32µg
5.29%
Vitamin A:221.45IU
4.43%
Fiber:1.01g
4.04%
Copper:0.07mg
3.54%
Calcium:34.06mg
3.41%
Vitamin C:2.29mg
2.77%
Vitamin D:0.32µg
2.16%
Source:My Recipes